GET STRONG AF!

GRAB OUR FREE BONE DENSITY MINI COURSE!

Learn to lift barbells safely and effectively

PLUS Get discounts on our Bone Density Course!

GET THE MINI COURSE HERE!

AS SEEN IN:

WHAT IS THE BONE DENSITY COURSE: LIFT FOR LONGEVITY?

You already know that yoga and Pilates aren't enough to build strong muscles and bones.

If you’re ready to safely:

build strength

increase muscle mass

improve your bone density

WE'VE GOT YOUR BACK

WHAT BONE DENSITY COURSE PARTICIPANTS ARE SAYING:

"Who knew I could be this proud of my own body, back squat over 100 lbs, press a 45 pound Olympic bar plus additional weights over my head and hip thrust a 115 lbs on a “de-load” day? As a result of this program, I am living in the strongest body I have ever had and I am 62 years old in a few short weeks. I can’t offer praise enough. This program is comprehensive, unique in its presentation and form and built for learning. The live classes and the form feedback videos facilitated learning not only from my own training sessions and the feedback I received, but from the feedback given to others during theirs. This is what I think makes this program so unique - it’s not something you can replicate in a gym with a trainer. It’s just too complete. Thank you Laurel and Sarah for the time, energy and deep thought you put into designing and delivering the Bone Density Course. It rocks, and now so do I!"

WELCOME TO MOVEMENT LOGIC®

WHAT ARE THE MOVEMENT LOGIC® TUTORIALS?

Let’s face it! Whether it’s a private client or a student after class - questions about what to do about pain and discomfort can be challenging to address for a movement teacher.

We recognized that, for movement teachers, while there’s an overwhelming amount of information out there, there's not a lot of guidance on what to do with it.

We created the Movement Logic® Tutorials to give you the critical thinking skills to be able to respond to your student’s questions and needs in the moment.

START LEARNING!

WHAT TUTORIAL STUDENTS ARE SAYING:

"I am a social worker and certified yoga instructor in a community health clinic in rural Virginia. I’ve personally had neck and jaw pain for much of the last 10 years —especially when I am tense and stressed from work—and my clients regularly present with neck pain. For the longest time I thought stretching was the only way to alleviate the tension. This tutorial gives lots of brief, simple ways to safely explore first with your neck, then exercises to address the layered reasons for neck and jaw tension. When I do the exercises, I sleep better, don’t grit my teeth as much (stabilizing weak muscles!) and wake up with less tension in my whole upper body. So often trainings are oversimplified and “one size fits all.” Instead, this training allows exploration without immediate prescription—which can then translate to building body awareness for your students and clients."

-Deanne, yoga teacher and social worker