Welcome to Episode 1 of the Movement Logic podcast! In this episode, Laurel and Sarah set the stage for the episodes to come. We discuss the philosophical and actual differences between movement, exercise and sport; the problems with over- and under-moving; and of course, naming your robot vacuum (it’s the law).
- What’s the difference between movement, exercise, and sport
- How does yoga fit into these categories
- What problems do we have as a society with movement, exercise, and sport
- Lack of daily movement and ADLs (Activities of Daily Living)
- How exercise without a goal becomes a chore
- Yoga as a cathartic practice that includes movement
- What is Movement Logic doing to address these topics
- Movement Logic exists to help non-clinicians improve their skill set
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![We’re delighted to share @sarahcourtdpt’s new Cancer Resiliency Program for people going through treatment. Read more below!
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My Cancer Resiliency Program is here!
This has been a labor of love, and I’m thrilled to finally share it with you.
My goal is for as many people as possible to benefit from this program!
🔗Learn more at the link in bio
🗣️Share with anyone you think would be interested
📌Save for future use
📫DM me with any questions!
#breastcancersupport #cancerresearch #yogiswholift #strengthtrainingforcancer #yogaforcancer #pilatesforcancer
[Video ID: photos of Sarah going through cancer treatment, followed by video clips from her Cancer Resiliency Program. Video is fully captioned.]](https://movementlogictutorials.com/wp-content/plugins/instagram-feed/img/placeholder.png)
I really enjoyed this thoughtful and articulate conversation . Wonderful and nuanced discernment. Inspired by Trina , I have been teaching some yoga asanas using resistance bands. This is a wonderful way to increase strength, proprioception and more. Laura I think you do this too. I am post menopausal . My asana practice has changed over the years. As a long time advocate for healthy aging, In fact with a specialty in gerontology since my 20s, I am attuned to subtle ageism and ageist language. I would with love to Sarah whom I’ve connected with and have worked with over the years, I suggest that “feeble” is not synonymous with old, old is not bad, and a slower less acrobatic asana practice is not only for “ladies of a certain age”. 🙏🏼❤️
Hi Bonnie, Thanks for listening and we’re so glad you liked it! I hope it was clear that my calling my practice “feeble old lady yoga” was through the lens of my 20 year old self, and not remotely what I really think of it. I agree wholeheartedly that a slower, less acrobatic practice is actually much harder and more sophisticated than the super acrobatic stuff I used to get up to.
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