Welcome to Episode 6 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss the question that seems hard to answer: what is the right amount for people to exercise? We also look at ways to motivate people to want to exercise, and why a lot of yoga asana practitioners end up overdoing it.
- What are the government guidelines around exercise? Are they useful?
- How do you get people to stick with exercise long enough to reap the benefits?
- How do we know how hard to work with strength training – and does yoga count?
- Why did #yogaeverydamnday become a thing?
Reference links:
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![We’re delighted to share @sarahcourtdpt’s new Cancer Resiliency Program for people going through treatment. Read more below!
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My Cancer Resiliency Program is here!
This has been a labor of love, and I’m thrilled to finally share it with you.
My goal is for as many people as possible to benefit from this program!
🔗Learn more at the link in bio
🗣️Share with anyone you think would be interested
📌Save for future use
📫DM me with any questions!
#breastcancersupport #cancerresearch #yogiswholift #strengthtrainingforcancer #yogaforcancer #pilatesforcancer
[Video ID: photos of Sarah going through cancer treatment, followed by video clips from her Cancer Resiliency Program. Video is fully captioned.]](https://movementlogictutorials.com/wp-content/plugins/instagram-feed/img/placeholder.png)
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