EPISODE 26: STRENGTH TRAINING DURING CANCER TREATMENT

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Sarah discusses her experience with cancer treatment, and the guidance (or lack thereof) around how and when to exercise. She covers:

• The current exercise recommendations for people going through cancer treatment
• The most recent research around strength training and cancer treatment, specifically chemotherapy
• What going through chemotherapy is like, and how it can be difficult to figure out what to do when in terms of exercise
• Her personal experience using strength training during treatment and how it changed everything for the better

Sarah’s website and mailing list

High-intensity strength training improves quality of life in cancer survivors

Effects of resistance exercise on fatigue and quality of life in breast cancer patients undergoing adjuvant chemotherapy: A randomized controlled trial 

Long-term follow-up after cancer rehabilitation using high-intensity resistance training: persistent improvement of physical performance and quality of life

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