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💪Strength training and cancer treatment: do the

💪Strength training and cancer treatment: do they go together?

In the latest episode of the Movement Logic podcast (out now!), Sarah discusses her experience with cancer treatment, and the guidance (or lack thereof) around how and when to exercise. She covers:

✅The current exercise recommendations for people going through cancer treatment

✅The most recent research around strength training and cancer treatment, specifically chemotherapy

✅What going through chemotherapy is like, and how it can be difficult to figure out what to do when in terms of exercise

✅Her personal experience using strength training during treatment and how it changed everything for the better

👂👂👂Click the link in bio or listen on Apple Podcast, Stitcher, or wherever you get your podcasts!

[Video ID: Sarah discusses the latest Movement Logic podcast episode. Video is fully captioned.]

💥LAST DAY💥 to get the @movementlogictutorial

💥LAST DAY💥 to get the @movementlogictutorials Hip and SIJ Tutorial!

✅Are you ready to break free from limiting thoughts and attitudes towards yoga, movement and pain?

✅Do you want to gain critical thinking skills and nuanced language?

✅Want to feel more confident, energized and inspired in your practice and teaching?

✅✅✅Get the tutorial NOW!! (Link in bio)

👆👆Double tap if you’ve dismissed the foam

👆👆Double tap if you’ve dismissed the foam roller before (we sure have!)

➡️Yes, it hurts a lot when you roll your IT Band…

😆Probably because it’s not doing anything useful!

➡️But instead of blaming the tool, what if you changed how you use it?

✅How about angling it to focus on the lateral quad, or the lateral hamstring instead?

➡️Want more guidance?

😁Check out our new Hip and SI Joint Tutorial and get clear, creative and confident when it comes to addressing the most common hip related issues like:

🔹 IT Band Syndrome
🔹 Sciatica/Piriformis Syndrome
🔹 Yoga Butt
🔹 ‘Tight’ hips
🔹 SI Joint Pain
🔹 General Hip Weakness
🔹 And More!

With this 5-hour tutorial, you’ll get extensive yet accessible anatomy, biomechanics & kinesiology education, up-to-date pain science, guided strategies and underlying movement science principles and fun, creative & challenging exercises.

You’ll also get lifetime access to the content as well as 5 hours YA CEUs.

🔗🔗🔗Link in bio for more – but it goes away today (that part’s no joke) so let’s carpe that diem!

[Video ID: Sarah talks to and hugs a foam roller. Video is fully captioned.]

🤣🤣🤣@yogawalla has us dying laughing with

🤣🤣🤣@yogawalla has us dying laughing with this remix!!

Sarah might be obsessed with this exercise because it’s “fun” 😳 but I’m here to remind you that ski season is coming up and you might want to add this one to your rotation as you prep your hips to hit the slopes ⛷️

Repost @sarahcourtdpt
・・・
😁Not gonna lie, I’m mildly obsessed with this exercise (just ask any of my clients!). Not just because it’s hard, but also because:

✅trains adductors in concentric, isometric, and eccentric phases

✅connects activation of adductors with contralateral obliques, serratus anterior and other diagonal sling stabilizers

✅there are a million and one variations to do here that can emphasize certain elements over others, as well as pretty straightforward regressions/progressions

✅it’s fun! (“fun”)

➡️If you’re looking for research-based, thoughtful, intelligent AND fun movement solutions, we’ve got you.

➡️The new Movement Logic Hip and SI Joint Tutorial is 5 hours of extensive yet accessible anatomy, biomechanics & kinesiology education, up-to-date pain science, guided strategies and underlying movement science principles and fun, creative & challenging exercises.

➡️You’ll also get lifetime access to the content as well as 5 hours YA CEUs.

🔗🔗🔗Click the link in bio to read more about the tutorial, watch a sneak peak video, and get your copy. Only 2 days left!

[Video ID: Sarah performing Copenhagen exercise with a hip flexion and extension variation. Jesal performing a variation with the bottom leg down. She is wearing ski gear 🎿 Captions included with video.]

💪Let’s start with the obvious – this is a p

💪Let’s start with the obvious – this is a progression to use over the course of a few months, not 30 seconds.

But @laurelbeversdorf (and her stellar editing skillz) wanted to show you how you can get from “Resistance bands are hard enough!” to “Barbells are No Big Deal” and – AND – deal with your nagging proximal hamstring tendinopathy (aka Yoga Butt) along the way.

[Obviously and please, work with a professional as far as how/when to progress, managing your pain symptoms, etc.]

➡️But if you used to think either a) resistance exercises aren’t for pain or b) barbells aren’t for you, we’re here to learn you otherwise.

➡️➡️Want more guidance? Check out our new Hip and SI Joint Tutorial and get clear, creative and confident when it comes to addressing the most common hip related issues like:

🔹 IT Band Syndrome
🔹 Sciatica/Piriformis Syndrome
🔹 Yoga Butt
🔹 ‘Tight’ hips
🔹 SI Joint Pain
🔹 General Hip Weakness
🔹 And More!

✅With this 5-hour tutorial, you’ll get extensive yet accessible anatomy, biomechanics & kinesiology education, up-to-date pain science, guided strategies and underlying movement science principles and fun, creative & challenging exercises.

✅You’ll also get lifetime access to the content as well as 5 hours YA CEUs.

🔗🔗Link in bio for more – but it goes away in 2 days so let’s carpe that diem!

[Video ID: Laurel performing a progressively more challenging series of exercises that end with a barbell deadlift. Main caption reads “A progression to help you prevent or overcome yoga butt”. Exercises are as follows: 1. Banded hamstring curls 2. Banded long lever bridges 3. Straight knee feet elevated bridge, from 2 to 1 leg 4. Bridge slides eccentric only to concentric 5. Learn deadlift technique 6. Add load 7. Add more load 8. Build up to heavy deadlifts.]

😯Be honest… When it comes to hip pain and t

😯Be honest…

When it comes to hip pain and tightness, are you confident you know the right strategy?

Do you feel energized and excited about your class plan?

Do you feel your creative juices flowing as you work with clients and patients to come up with solutions?

➡️If not, then this is the tutorial for YOU!!!

✅We’ve formulated the Hip & SI Joint Tutorial to help you get clear, creative and confident when it comes to addressing the most common hip related issues like:

🔹 IT Band Syndrome
🔹 Sciatica/Piriformis Syndrome
🔹 Yoga Butt
🔹 ‘Tight’ hips
🔹 SI Joint Pain
🔹 General Hip Weakness
🔹 And More!

✅With this 5-hour tutorial, you’ll get extensive yet accessible anatomy, biomechanics & kinesiology education, up-to-date pain science, guided strategies and underlying movement science principles and fun, creative & challenging exercises.

✅You’ll also get lifetime access to the content as well as 5 hours YA CEUs.

✅Are you ready to break free from limiting thoughts and attitudes towards yoga, movement and pain?

✅Do you want to gain critical thinking skills and nuanced language?

✅Want to feel more confident, energized and inspired in your practice and teaching?

🔗Get the tutorial NOW!! (Link in bio)

[Video ID: Sarah talking about what you’ll get in the Movement Logic Hip and SI Joint Tutorial. Video is fully captioned.]

👋Have you watched the tutorial yet? Let us know

👋Have you watched the tutorial yet? Let us know in the comments!!

🙏And in the spirit of gratitude, thank you so much, @yoginimelissac! We’re so glad you got so much out of it.

🙏Thank you also to @marybyerlyyoga, who writes: “For anyone who hasn’t bought the tutorial yet – do it!!! The info is great, the exercises are excellent!!!! Great job @sarahcourtdpt @yogawalla @laurelbeversdorf”

🤔If you’re saying, “What tutorial?” get in the bio, get on the link, watch the sneak peek, and get yourself a copy!

[Carousel ID: Blue writing on white background with various effects. Copy reads: Just finished the mini course with Movement Logic Tutorials and it was a winner! They really help blend current science with real life! So many golden nuggets and powerful insights. I highly recommend any yoga teacher OR student check out the course. Melissa Christensen, E-RYT 500]

👋See also: Self-limiting language, non-scientif

👋See also: Self-limiting language, non-scientific beliefs…

Look, you’ve probably heard more than one person call an SI joint unstable, so it’s not your fault that the second you started having SI joint pain, those words felt like they must be true.

➡️The thing is though: there comes a point where we have to stop swallowing what we hear wholesale and start questioning if it’s based on any scientific or biomechanical proof.

➡️And from an evolutionary and logical standpoint, why would a joint that has to withstand so much force be so easily “popped out” or “dysfunctional”?

Here are just a few of the myths we’ve heard when it comes to causes of SI joint pain:

❌The SI joint is fragile and unstable
❌It’s out of place
❌It’s moving too much
❌It’s moving too little

In our Hip and SI joint tutorial, we clear up these myths and misconceptions to provide clear, evidence-based strategies and solutions that address some of the underlying causes of SI joint pain like:

🟢Something going on with the other HIGHLY innervated muscles that cross the SI joint (there are 35 muscles that cross the hips and SI joint)
🟢Something going on with the inner unit (aka the core)
🟢Mental/emotional stress
🟢Lack of movement variety/over doing the same, repetitive movements

➡️If you’re looking for practical solutions THAT ACTUALLY WORK and that you can start implementing in your classes right away, check out our link and bio and get your copy of the full tutorial available until Nov 28th.

🔗🔗🔗Link in bio to learn more and get your tutorial!

[Video ID: Laurel lip syncs to Taylor Swift’s “Anti-Hero” with the caption “When you can’t stop calling your SI Joint Unstable. Video is captioned.]

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