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MOVEMENT LOGIC

Movement Teacher Continuing Education

BONE DENSITY COURSE
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Program design in the bulk of personal training an

👋Sarah here! This is my home office, it measure

The Movement Logic podcast team is prepping to rec

Let’s be honest... is your upper body suffering

Laurel (L) and Sarah (R) are showing 2 ways to str

I got a hot PINK barbell and I love it! This “w $I got a hot PINK barbell and I love it! This “women’s” Olympic bar is so much better than my “men’s” bar for deadlifts (for me) because the bar diameter is 25mm wide rather than 28mm. Did you know that a difference of 3 millimeters in diameter can make a HUGE difference in how strong your grip feels (and the whole exercise feels)? Women’s hands tend to be smaller than men’s hands, women tend to benefit from a smaller diameter bar especially for exercises that require pulling, like the deadlift. However, it really depends on *comfort* which largely probably depends on hand size (women can have bigger hands and men can have smaller ones) and so the term “women’s” or “men’s” is another example of how gendering objects creates obstacles to understanding their use. Meanwhile, when you go to a gym, they often don’t have 25mm options, only 28mm options. 🙄 The question of why more women (especially older women) don’t lift barbells is complex. We cannot simply look to individual preference to understand why. We should look at how society communicates to women what they should and shouldn’t be doing with their bodies. Subtle or obvious messaging that women don’t belong in the weight room (and certainly not lifting barbells) is rampant. Which is why @sarahcourtdpt and I are sending a different signal to cut through this noise. Lifting heavy improves strength, bone density, AND balance. Women who lift heavy weights are less likely to experience life-shortening and life-ending fractures as a result. Barbells are the SIMPLEST and BEST piece of equipment to lift heavy and build functional strength FOR LIFE. If you’re concerned about bone density/muscle atrophy/balance/falling/all of the above Get our new FREE Bone Density Mini Course: Barbell 101 This 4-day series of videos will give you everything you need to perform the deadlift, back squat, and chest press with a barbell, and teach you how to figure out how to build up to lifting heavy weight safely. You’ll also get a barbell equipment guide if you want some for your home. LINK IN BIO 👀$

Red-faced, eyes bulging, muscles straining, aneury

Don’t like false advertising? Me neither. Overw

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