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Movement Logic®

Movement Logic®

Movement Teacher Continuing Education

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EPISODE 50: BRACING VERSUS BREATHING

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View on ZencastrLaurel and Sarah discuss bracing and breathing. Why are we all so confused about our breathing mechanics and convinced we’re … [Read more...] about EPISODE 50: BRACING VERSUS BREATHING

Filed Under: Breathing, Strength Training, Teaching Movement, Yoga

EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON

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View on ZencastrThis is our last episode of the season!Laurel and Sarah reflect on their top three takeaways from Season 1 of the Movement … [Read more...] about EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON

Filed Under: Breathing, Interviews, Menopause, Pain Science, Research, Strength Training, Teaching Movement

EPISODE 19: OH, NO! NOSE BREATHING AND NITRIC OXIDE

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View on ZencastrSarah discusses nose breathing, mouth breathing, taping your mouth shut (only at night), and best practices for breathing while … [Read more...] about EPISODE 19: OH, NO! NOSE BREATHING AND NITRIC OXIDE

Filed Under: Breathing, Research

EPISODE 10: IS THERE A RIGHT AND WRONG WAY TO BREATHE?

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View on ZencastrIn this episode, Sarah and Laurel tackle the question of whether there is a right or wrong way to breathe, whether or not someone … [Read more...] about EPISODE 10: IS THERE A RIGHT AND WRONG WAY TO BREATHE?

Filed Under: Breathing, Research

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