View on ZencastrLaurel and Sarah discuss bracing and breathing. Why are we all so confused about our breathing mechanics and convinced we’re … [Read more...] about EPISODE 50: BRACING VERSUS BREATHING
EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON
View on ZencastrThis is our last episode of the season!Laurel and Sarah reflect on their top three takeaways from Season 1 of the Movement … [Read more...] about EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON
EPISODE 19: OH, NO! NOSE BREATHING AND NITRIC OXIDE
View on ZencastrSarah discusses nose breathing, mouth breathing, taping your mouth shut (only at night), and best practices for breathing while … [Read more...] about EPISODE 19: OH, NO! NOSE BREATHING AND NITRIC OXIDE
EPISODE 10: IS THERE A RIGHT AND WRONG WAY TO BREATHE?
View on ZencastrIn this episode, Sarah and Laurel tackle the question of whether there is a right or wrong way to breathe, whether or not someone … [Read more...] about EPISODE 10: IS THERE A RIGHT AND WRONG WAY TO BREATHE?