View on ZencastrIn this episode of the Movement Logic Podcast, Laurel Beversdorf and Dr. Sarah Court examine the enduring myths and … [Read more...] about EPISODE 115: HOW TO GET ABS
EPISODE 110: FACT-CHECKING FEMALE-SPECIFIC TRAINING & NUTRITION ADVICE WITH DR. LAUREN COLENSO-SEMPLE, PhD
View on ZencastrIn this episode, Laurel and Sarah sit down with muscle physiology researcher and science communicator Lauren Colenso-Semple to … [Read more...] about EPISODE 110: FACT-CHECKING FEMALE-SPECIFIC TRAINING & NUTRITION ADVICE WITH DR. LAUREN COLENSO-SEMPLE, PhD
EPISODE 106: WARMING UP VS COOLING DOWN: WHAT ACTUALLY MATTERS
View on ZencastrIn this episode of the Movement Logic Podcast, Laurel unpacks what warm ups actually do—and why cool downs aren’t necessary. She … [Read more...] about EPISODE 106: WARMING UP VS COOLING DOWN: WHAT ACTUALLY MATTERS
EPISODE 105: STRENGTH BY SUGGESTION: THE PLACEBO EFFECT AND EXERCISE
View on ZencastrIn this episode of the Movement Logic Podcast, Dr. Sarah Court explores the fascinating impact of the placebo effect on sports … [Read more...] about EPISODE 105: STRENGTH BY SUGGESTION: THE PLACEBO EFFECT AND EXERCISE
EPISODE 101: 6 TAKEAWAYS FROM RUNNING A MARATHON THAT APPLY TO ANY EXERCISE GOAL
View on ZencastrIn this episode of the Movement Logic Podcast, Laurel shares six universal takeaways from training for and running her first … [Read more...] about EPISODE 101: 6 TAKEAWAYS FROM RUNNING A MARATHON THAT APPLY TO ANY EXERCISE GOAL
EPISODE 100: THE HIDDEN COST OF “JUST DO SOMETHING” FITNESS ADVICE
View on ZencastrIn this episode of the Movement Logic Podcast, Sarah explores the commonly held belief that any amount of exercise is better … [Read more...] about EPISODE 100: THE HIDDEN COST OF “JUST DO SOMETHING” FITNESS ADVICE