View on Zencastr Laurel and Sarah discuss the fact that lifting heavy is not automatically a strength sport and that more people would feel … [Read more...] about EPISODE 57: MOVE OVER BIG BOYS. WE LIFT HEAVY TOO.
EPISODE 51: PERSISTENT MYTHS ABOUT OSTEOPOROSIS
View on Zencastr Laurel and Sarah discuss myths around osteoporosis and osteopenia, including why yoga and Pilates are poor choices for bone … [Read more...] about EPISODE 51: PERSISTENT MYTHS ABOUT OSTEOPOROSIS
EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON
View on Zencastr This is our last episode of the season! Laurel and Sarah reflect on their top three takeaways from Season 1 of the Movement … [Read more...] about EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON
EPISODE 20: PELVIC FLOOR IN-DEPTH WITH STEPHANIE PRENDERGAST, MPT
View on Zencastr Sarah interviews Pelvic Floor Physical Therapist Stephanie Predergast, co-founder of the Pelvic Health and Rehabilitation … [Read more...] about EPISODE 20: PELVIC FLOOR IN-DEPTH WITH STEPHANIE PRENDERGAST, MPT
EPISODE 8: A PERIMENOPAUSE PERSPECTIVE
View on Zencastr Welcome to Episode 8 of the Movement Logic podcast! In this episode, Laurel is joined by her friend and colleague Trina Altman. … [Read more...] about EPISODE 8: A PERIMENOPAUSE PERSPECTIVE
EPISODE 5: DOES YOGA IMPROVE BONE DENSITY?
View on Zencastr Welcome to Episode 5 of the Movement Logic podcast! In this solo episode, Laurel addresses the question of whether or not yoga … [Read more...] about EPISODE 5: DOES YOGA IMPROVE BONE DENSITY?