View on Zencastr In this episode, Laurel and Sarah dive into the history of how DEXA scans came to be so ubiquitous, what are the risks around … [Read more...] about EPISODE 77: ARE YOU GETTING DEXA SCAMMED?
EPISODE 57: MOVE OVER BIG BOYS. WE LIFT HEAVY TOO.
View on ZencastrLaurel and Sarah discuss the fact that lifting heavy is not automatically a strength sport and that more people would feel … [Read more...] about EPISODE 57: MOVE OVER BIG BOYS. WE LIFT HEAVY TOO.
EPISODE 51: PERSISTENT MYTHS ABOUT OSTEOPOROSIS
View on ZencastrLaurel and Sarah discuss myths around osteoporosis and osteopenia, including why yoga and Pilates are poor choices for bone … [Read more...] about EPISODE 51: PERSISTENT MYTHS ABOUT OSTEOPOROSIS
EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON
View on ZencastrThis is our last episode of the season!Laurel and Sarah reflect on their top three takeaways from Season 1 of the Movement … [Read more...] about EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON
EPISODE 20: PELVIC FLOOR IN-DEPTH WITH STEPHANIE PRENDERGAST, MPT
View on ZencastrSarah interviews Pelvic Floor Physical Therapist Stephanie Predergast, co-founder of the Pelvic Health and Rehabilitation … [Read more...] about EPISODE 20: PELVIC FLOOR IN-DEPTH WITH STEPHANIE PRENDERGAST, MPT
EPISODE 8: A PERIMENOPAUSE PERSPECTIVE
View on ZencastrWelcome to Episode 8 of the Movement Logic podcast! In this episode, Laurel is joined by her friend and colleague Trina Altman. … [Read more...] about EPISODE 8: A PERIMENOPAUSE PERSPECTIVE