View on Zencastr Sarah and Laurel dissect a few research papers that studied the effects of various rest periods between loading bone, and how … [Read more...] about EPISODE 53: YOUR BONES ARE BORED
EPISODE 51: PERSISTENT MYTHS ABOUT OSTEOPOROSIS
View on Zencastr Laurel and Sarah discuss myths around osteoporosis and osteopenia, including why yoga and Pilates are poor choices for bone … [Read more...] about EPISODE 51: PERSISTENT MYTHS ABOUT OSTEOPOROSIS
EPISODE 49: YOU DON’T KNOW HOW STRONG YOU ARE (SAYS RESEARCH)
View on Zencastr Laurel and Sarah discuss the common tendency for people (not just women) to under load when lifting weights to build muscle … [Read more...] about EPISODE 49: YOU DON’T KNOW HOW STRONG YOU ARE (SAYS RESEARCH)
EPISODE 48: ALIGNMENT DOGMA – PELVIS
View on Zencastr Welcome to Season 3! Laurel and Sarah discuss dogmatic beliefs and myths around the pelvis from the yoga, Pilates, and strength … [Read more...] about EPISODE 48: ALIGNMENT DOGMA – PELVIS
EPISODE 45: INJURY AND SAFETY IN STRENGTH AND YOGA
View on Zencastr Laurel and Sarah talk about pain, injury, and safety in strength and yoga. We discuss what an injury is and how definitions … [Read more...] about EPISODE 45: INJURY AND SAFETY IN STRENGTH AND YOGA
EPISODE 43: NUTRITION FACTS VS FICTION WITH DR BEN HOUSE, PHD
View on Zencastr Laurel sits down to talk with nutritional scientist, Dr. Ben House, PhD who has been working in nutrition and fitness for over … [Read more...] about EPISODE 43: NUTRITION FACTS VS FICTION WITH DR BEN HOUSE, PHD