View on ZencastrIn this episode of the Movement Logic podcast, hosts Laurel Beversdorf and Dr. Sarah Court PT dive deep into their six-month … [Read more...] about EPISODE 114: BARBELLS DON’T LIE: INSIDE OUR LIFT FOR LONGEVITY COURSE
EPISODE 112: REDEFINING WHAT’S POSSIBLE – LIFT FOR LONGEVITY ALUMS SHARE THEIR STORIES
EPISODE 110: FACT-CHECKING FEMALE-SPECIFIC TRAINING & NUTRITION ADVICE WITH DR. LAUREN COLENSO-SEMPLE, PhD
View on ZencastrIn this episode, Laurel and Sarah sit down with muscle physiology researcher and science communicator Lauren Colenso-Semple to … [Read more...] about EPISODE 110: FACT-CHECKING FEMALE-SPECIFIC TRAINING & NUTRITION ADVICE WITH DR. LAUREN COLENSO-SEMPLE, PhD
EPISODE 107: DOES IT HAVE TO BE HEAVY? RETHINKING THE “LIFT HEAVY SHIT” NARRATIVE
View on ZencastrIn this episode of the Movement Logic Podcast, we take a hard look at one of our own core messages and ask: does it have to be … [Read more...] about EPISODE 107: DOES IT HAVE TO BE HEAVY? RETHINKING THE “LIFT HEAVY SHIT” NARRATIVE
EPISODE 103: DO WEIGHTED VESTS DO ANYTHING FOR US?
View on ZencastrIn this episode of the Movement Logic Podcast, Dr. Sarah Court, PT, delves into the trend of walking with weighted vests to … [Read more...] about EPISODE 103: DO WEIGHTED VESTS DO ANYTHING FOR US?
EPISODE 97: STRONGER THAN EVER – BDC ALUMS SHARE THEIR STORIES
View on ZencastrIn this special episode, Laurel and Sarah talk to four women who recently completed the Bone Density Course: Lift for Longevity … [Read more...] about EPISODE 97: STRONGER THAN EVER – BDC ALUMS SHARE THEIR STORIES