View on Zencastr In this episode, Sarah and Laurel discuss the recent interview of Dr. Stu McGill on Dr. Peter Attia’s podcast, The Drive. This … [Read more...] about EPISODE 62: MAKE MCGILL MAKE SENSE
EPISODE 61: PUTTING CONDITIONING BACK INTO STRENGTH AND CONDITIONING
View on Zencastr In this episode, Laurel explores whether strength training alone suffices for health and longevity. She compares training … [Read more...] about EPISODE 61: PUTTING CONDITIONING BACK INTO STRENGTH AND CONDITIONING
EPISODE 58: ALIGNMENT DOGMA – SHOULDERS
View on Zencastr Laurel and Sarah discuss dogmatic beliefs and myths around the shoulders from the yoga, Pilates, and strength training … [Read more...] about EPISODE 58: ALIGNMENT DOGMA – SHOULDERS
EPISODE 57: MOVE OVER BIG BOYS. WE LIFT HEAVY TOO.
View on Zencastr Laurel and Sarah discuss the fact that lifting heavy is not automatically a strength sport and that more people would feel … [Read more...] about EPISODE 57: MOVE OVER BIG BOYS. WE LIFT HEAVY TOO.
EPISODE 55: HOW TO START (AND TEACH) STRENGTH TRAINING
View on Zencastr Laurel answers two questions that she gets regularly from folks online. They are: How can I get started with strength training? … [Read more...] about EPISODE 55: HOW TO START (AND TEACH) STRENGTH TRAINING
EPISODE 54: ALIGNMENT DOGMA – SPINE
View on Zencastr Laurel and Sarah discuss dogmatic beliefs and myths around the lower back, upper back, and neck from the yoga, Pilates, and … [Read more...] about EPISODE 54: ALIGNMENT DOGMA – SPINE