View on Zencastr Sarah and Laurel dissect a few research papers that studied the effects of various rest periods between loading bone, and how … [Read more...] about EPISODE 53: YOUR BONES ARE BORED
EPISODE 52: WHAT STOPPED YOU FROM LIFTING – 7 GUESTS SHARE THEIR STORIES
View on Zencastr Laurel and Sarah are joined by seven other guests for a panoramic, multi-perspective answer to the question “why don't more … [Read more...] about EPISODE 52: WHAT STOPPED YOU FROM LIFTING – 7 GUESTS SHARE THEIR STORIES
EPISODE 51: PERSISTENT MYTHS ABOUT OSTEOPOROSIS
View on Zencastr Laurel and Sarah discuss myths around osteoporosis and osteopenia, including why yoga and Pilates are poor choices for bone … [Read more...] about EPISODE 51: PERSISTENT MYTHS ABOUT OSTEOPOROSIS
EPISODE 50: BRACING VERSUS BREATHING
View on Zencastr Laurel and Sarah discuss bracing and breathing. Why are we all so confused about our breathing mechanics and convinced we’re … [Read more...] about EPISODE 50: BRACING VERSUS BREATHING
EPISODE 49: YOU DON’T KNOW HOW STRONG YOU ARE (SAYS RESEARCH)
View on Zencastr Laurel and Sarah discuss the common tendency for people (not just women) to under load when lifting weights to build muscle … [Read more...] about EPISODE 49: YOU DON’T KNOW HOW STRONG YOU ARE (SAYS RESEARCH)
EPISODE 46: HOW OFTEN SHOULD YOU STRENGTH TRAIN PER WEEK?
View on Zencastr Laurel discusses frequency, or how often to strength train per week. Laurel unpacks the concept of frequency its relationship … [Read more...] about EPISODE 46: HOW OFTEN SHOULD YOU STRENGTH TRAIN PER WEEK?