View on Zencastr In the final episode of Season 3, Laurel and Sarah discuss certifications for movement professionals. Are they necessary? Are … [Read more...] about EPISODE 59: ARE YOU CERTAIN YOU NEED CERTIFICATIONS?
EPISODE 55: HOW TO START (AND TEACH) STRENGTH TRAINING
View on Zencastr Laurel answers two questions that she gets regularly from folks online. They are: How can I get started with strength training? … [Read more...] about EPISODE 55: HOW TO START (AND TEACH) STRENGTH TRAINING
EPISODE 54: ALIGNMENT DOGMA – SPINE
View on Zencastr Laurel and Sarah discuss dogmatic beliefs and myths around the lower back, upper back, and neck from the yoga, Pilates, and … [Read more...] about EPISODE 54: ALIGNMENT DOGMA – SPINE
EPISODE 50: BRACING VERSUS BREATHING
View on Zencastr Laurel and Sarah discuss bracing and breathing. Why are we all so confused about our breathing mechanics and convinced we’re … [Read more...] about EPISODE 50: BRACING VERSUS BREATHING
EPISODE 48: ALIGNMENT DOGMA – PELVIS
View on Zencastr Welcome to Season 3! Laurel and Sarah discuss dogmatic beliefs and myths around the pelvis from the yoga, Pilates, and strength … [Read more...] about EPISODE 48: ALIGNMENT DOGMA – PELVIS
EPISODE 47: OUR OOPSIES STORIES FROM THE TEACHING TRENCHES
View on Zencastr In our last episode of season 2, Laurel and Sarah reflect on their most cringe stories from the teaching trenches and the big … [Read more...] about EPISODE 47: OUR OOPSIES STORIES FROM THE TEACHING TRENCHES