View on Zencastr In this episode, Laurel and Sarah are joined by Nikki Naab-Levy, strength coach and hypermobility specialist.You will learn:Sign up … [Read more...] about EPISODE 75: HYPERMOBILE PEOPLE ARE PEOPLE TOO
EPISODE 65: HOW TO EXERCISE SAFELY WHEN YOU’RE INJURED
View on Zencastr In this episode, Sarah is delving into the topic of exercising while injured. Should you? Shouldn’t you? How do you know when, … [Read more...] about EPISODE 65: HOW TO EXERCISE SAFELY WHEN YOU’RE INJURED
EPISODE 64: NON-DIET COACHING AND SILLY CERTIFICATION TESTS WITH DAMALI FRAISER
View on Zencastr In this episode, Laurel is joined by non-diet kettlebell coach Damali Fraiser to talk about what it means to be an inclusive … [Read more...] about EPISODE 64: NON-DIET COACHING AND SILLY CERTIFICATION TESTS WITH DAMALI FRAISER
EPISODE 59: ARE YOU CERTAIN YOU NEED CERTIFICATIONS?
View on ZencastrIn the final episode of Season 3, Laurel and Sarah discuss certifications for movement professionals. Are they necessary? Are … [Read more...] about EPISODE 59: ARE YOU CERTAIN YOU NEED CERTIFICATIONS?
EPISODE 55: HOW TO START (AND TEACH) STRENGTH TRAINING
View on ZencastrLaurel answers two questions that she gets regularly from folks online. They are: How can I get started with strength training? … [Read more...] about EPISODE 55: HOW TO START (AND TEACH) STRENGTH TRAINING
EPISODE 54: ALIGNMENT DOGMA – SPINE
View on ZencastrLaurel and Sarah discuss dogmatic beliefs and myths around the lower back, upper back, and neck from the yoga, Pilates, and … [Read more...] about EPISODE 54: ALIGNMENT DOGMA – SPINE