View on Zencastr Laurel goes it alone this episode to unpack six common myths that still inform the way movement teachers and even clinicians … [Read more...] about EPISODE 42: COMPASSIONATE MYTH-BUSTING
EPISODE 41: HOW FUNKY IS YOUR CHICKEN: MORE ON MOTOR LEARNING
View on Zencastr Sarah gets even deeper into the ins and outs of motor learning. Specifically, further components that can be easily brought … [Read more...] about EPISODE 41: HOW FUNKY IS YOUR CHICKEN: MORE ON MOTOR LEARNING
EPISODE 40: THE CUES WE USE BONUS PART 4: TRINA ALTMAN NPCP, E-RYT 500
View on Zencastr Sarah sits down with Trina Altman to discuss the role creativity can and should play in our cues. You will learn:: What … [Read more...] about EPISODE 40: THE CUES WE USE BONUS PART 4: TRINA ALTMAN NPCP, E-RYT 500
EPISODE 39: RPE, 1RM, 3 SETS OF 10, OH MY?
View on Zencastr Sarah takes a trip back in time to find out: Where did the ubiquitous 3x10 come from? It’s a wild ride that takes her down more … [Read more...] about EPISODE 39: RPE, 1RM, 3 SETS OF 10, OH MY?
EPISODE 34: THE CUES WE USE PART 3
View on Zencastr Sarah and Laurel discuss a specific subset (that’s a circle within a circle) of cues: feedback. Namely, we focus on when and … [Read more...] about EPISODE 34: THE CUES WE USE PART 3
EPISODE 33: WEEBLES WOBBLE BUT THEY DON’T FALL DOWN
View on Zencastr Sarah is flying solo - good thing she’s spent a lot of time working on her balance. We tend to think of balance as a … [Read more...] about EPISODE 33: WEEBLES WOBBLE BUT THEY DON’T FALL DOWN