View on Zencastr Laurel goes it alone this episode to unpack six common myths that still inform the way movement teachers and even clinicians … [Read more...] about EPISODE 42: COMPASSIONATE MYTH-BUSTING
EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
View on Zencastr Sarah and Laurel talk all about what kinds of exercise are indicated by research to improve bone density, and almost more … [Read more...] about EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
EPISODE 36: SOMATIC DOMINANCE
View on Zencastr In this listener-requested episode, Sarah and Laurel discuss somatic dominance, a phrase coined by author Matthew Remski to … [Read more...] about EPISODE 36: SOMATIC DOMINANCE
EPISODE 33: WEEBLES WOBBLE BUT THEY DON’T FALL DOWN
View on Zencastr Sarah is flying solo - good thing she’s spent a lot of time working on her balance. We tend to think of balance as a … [Read more...] about EPISODE 33: WEEBLES WOBBLE BUT THEY DON’T FALL DOWN
EPISODE 31: THE CUES WE USE, PART 2
View on Zencastr Laurel and Sarah discuss three types of cues movement teachers like yoga teachers and strength coaches use—verbal, visual, and … [Read more...] about EPISODE 31: THE CUES WE USE, PART 2
EPISODE 29: THE CUES WE USE, PART 1
View on Zencastr Laurel and Sarah discuss the cues movement teachers like yoga teachers and strength coaches use, and then what research has to … [Read more...] about EPISODE 29: THE CUES WE USE, PART 1