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More from Maja: “As a former dancer, I thought

More from Maja:

“As a former dancer, I thought my feet were just fine. Bendy yet strong. They did an awesome job when they were in their habitual position and doing familiar stuff, but when given a new input they felt weak and shaky, go figure!

I twisted my ankle three times. And after each R.I.C.E method, I just continued doing the same stuff as before. Then, after my last incident I knew something had to change. The passive input was just not enough.

Your tutorial was a perfect addition to my path of changing how I use my feet and how I teach about feet.

Thank you again from my heart, for making this Tutorial more possible to attend!”

Wanna learn the tools Maja learned? You’re in luck! Right now we’re making our Movement Logic Foot and Ankle Tutorial available (and ON SALE!) for a limited time. Cart closes after tomorrow and the course goes away.

Click the link in bio to purchase. We don’t know when we’ll be offering this tutorial again!

[Image ID: sky at sunset with text “You are putting such valuable information out there! I thought I knew quite enough about feet to be able to speak coherently and with passion, as I do with my clients. But you provided so much more context than I could anticipate, not only in depth but with your way of explaining stuff that often sounds too medical for people. No asana or any other movement teacher should ignore this tutorial.” -Maja Mogulja, yoga teacher]

#footpain #yogaforinjury #injuryprevention #ankleinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #anklemobility #anklestrength

@sarahcourtdpt
@laurelbeversdorf
@anulamailberg

You may have heard that a 'flat foot' or a 'droppe

You may have heard that a 'flat foot' or a 'dropped arch' is a bad, bad thing.

You may have been fitted for orthotics or bought some special insoles for your shoes to try and 'correct' this issue.

If so, did it work? Or... did it end up making you dependent on that orthotic for every time you go for a walk, run or hike?

To be clear, we're not 100% anti-orthotics. For some people, they are the exact right solution.

However, there's a lot we can all do to develop the mobility and strength of our lower leg and foot muscles that help to create that functional pronation-supination movement we need for walking.

Because one thing we do know: having healthy and functional feet that can move through pronation and supination during gait is more important than their static position (i.e. in standing).

Have thoughts on orthotics? Tell us in the comments!

P.S. Want to learn more? We’ve got a 3-hour Foot and Ankle Tutorial that gives you a movement-based approach to working with clients who have an array of foot and ankle concerns. Along with musculoskeletal anatomy review and up-to-date pain science, you will acquire a progression of corrective exercise techniques to explore toe flexibility and strength, supination and pronation, arch support and development, balance and proprioception, and how all these lead to the most basic movement of them all: walking!

And the best news of all: it’s ON SALE! Only $99.99 (save $30)

Link in bio for that sweet discount (almost as good as pecan pie!)

[IMAGE ID: Buzz Lightyear telling Woody from Toy Story movie “Orthotics, Orthotics Everywhere”]

#footpain #yogaforinjury #injuryprevention #ankleinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #anklemobility #anklestrength

@sarahcourtdpt
@laurelbeversdorf
@anulamailberg

Have you ever had your ankle make a weird clicking

Have you ever had your ankle make a weird clicking noise when you walked or ran? Have you ever been able to understand why? Or have you just lived with it, knew something was off, but figured there was nothing to do until it got a lot worse?

As movement practitioners, we can’t diagnose foot or ankle dysfunction, but we CAN empower ourselves and our students with the knowledge to help the ankle work better, which can reduce those strange noises, and help out with overall posture and pain.

On that note, we’re thrilled to announce that the Movement Logic Foot and Ankle Tutorial is (for the first time EVER) ON SALE!

The Movement Logic Foot and Ankle Tutorial is 3 hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.

Your investment: $99.99 (a $30 savings!)

And once you buy it, it’s yours to watch and review forever.

Click the link in bio for more info and to purchase – but don’t delay, because this sale ends Monday!

[Image ID: David Rose from Schitt’s Creek saying “Sometimes it just clicks”]

#footpain #yogaforinjury #injuryprevention #ankleinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #anklemobility #anklestrength

@sarahcourtdpt
@laurelbeversdorf
@anulamailberg

[⏰ SOUND ON] So… we meant it yesterday about i

[⏰ SOUND ON] So… we meant it yesterday about it being the last day for our Tutorial… and then… well, you know what happened.

So to make sure you don’t miss out, we’re giving you one more day!

This is it (we really mean it this time). If you want it, this is your last chance for our latest Neck Tutorial.

The Movement Logic Neck Tutorial is nearly 5 hours of anatomy, biomechanics, myth-busting - and most importantly - tons and tons of exercises for you to try on yourself, plug into your classes, or teach to your private clients.

It's $129.99. Once you purchase, it's yours to view forever.

But after tonight, it's gone - and we don't know when it will be available again.

Link in bio for details 👆👆👆

[ID: Gif of Kristen Wiig and Maya Rudolph from the movie Bridesmaids dancing and air-drumming to the Wilson Philips song “Hold On.”]

@yogawalla
@sarahcourtdpt
@laurelbeversdorf

#neckpain #yoga #yogaforinjury #injuryprevention #neckinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #neckmobility #neckstrength

You haven't purchased the Neck Tutorial yet??? We

You haven't purchased the Neck Tutorial yet???

Well - this is it. Today's the last day that you can get our latest Neck Tutorial.

If you've been procrastinating for unclear reasons - listen, we get it. But we don't want you to miss out completely, so now's the time to step up!

The Movement Logic Neck Tutorial is nearly 5 hours of anatomy, biomechanics, myth-busting - and most importantly - tons and tons of exercises for you to try on yourself, plug into your classes, or teach to your private clients. Check out our table of contents above!

The price is $129.99 and once you purchase, it's yours to view forever.

But after tonight, it's gone - and we don't know when it will be available again.

It's Carpe Diem time! Link in bio for details

[ID: Light pink background with photo of Laurel making a funny "oops" face. Black text is a bulleted list that reads: anatomy & kinesiology, common pathologies, the neck & breathing, neck & shoulders, cervical thoracic integration, neck mobility, neck strength, the deep neck flexors, the neck, jaw & headaches, yoga considerations]

@yogawalla
@sarahcourtdpt
@laurelbeversdorf

#neckpain #yoga #yogaforinjury #injuryprevention #neckinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #neckmobility #neckstrength

One of our favorite parts of creating this tutoria

One of our favorite parts of creating this tutorial was getting a chance to answer the most burning questions that we usually hear when it comes to neck issues.

Questions like:
❓Is stretching the best solution for neck pain?
❓If a disc is herniated, is it herniated forever?
❓What is a dowager’s hump - and can it be fixed?
❓Is the source of neck pain always the neck?
❓Is it dangerous to fully extend your neck?

To get a preview of our answer to this last one, check out the video.

In our nearly 5-hr Neck Tutorial we dive into each of these plus much, much more. Like tons of corrective and progressive exercise techniques for the neck, jaw, face, T-spine, shoulders and breathing mechanics As well as extensive anatomy, biomechanics and kinesiology.

Watch immediately upon purchase! The fully subtitled tutorials are available forever. Plus they count for 5 hours Yoga Alliance CEUs

Check the link in bio to get the full rundown. Cart closes tomorrow!

[ID: Video features Jesal, Sarah and Laurel in individual squares outlined in blue. The background color is a pale pink and the text reads: myth-busting; Is it dangerous to fully extend the neck?]

@yogawalla
@sarahcourtdpt
@laurelbeversdorf

#neckpain #yoga #yogaforinjury #injuryprevention #neckinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #neckmobility #neckstrength

Did you know that top Formula 1 drivers can move u

Did you know that top Formula 1 drivers can move up to 88lbs (40kg) with their necks??? Watch to the end of the video to see Fernando Alonso cracking a walnut with his neck!! 😱🤯

F1 drivers have strong necks so that all that vibrational force literally doesn’t rattle their brains. And while your life might not involve racing in Grand Prix’s, some of us can still experience neck pain from vibrational forces generated by everyday activities - like walking!

In the Movement Logic Neck Tutorial, we’ll explain why and how vibrational forces can cause neck pain and we’ll introduce some strategies you can work with - without the need for weighted helmets or other specialized athletic equipment.

The Neck Tutorial also includes nearly 5 hours of anatomy, biomechanics, myth-busting - and most importantly - tons and tons of exercises for you to try on yourself, plug into your classes, or teach to your private clients.

And once you purchase, it's yours to view forever…but it’s only available to buy until October 4th (that’s 2 days from now). Click the link in bio to get all the deets.

@yogawalla
@sarahcourtdpt
@laurelbeversdorf

[ID: Video shows Lewis Hamilton exercising his neck with a weighted helmet, Sergio Pérez using specialized neck strengthening equipment, Carlos Sainz using a weight with a large strap around his head at the gym, and Fernando Alonso in a crowd of people cracking a walnut with his neck]

#neckpain #yoga #yogaforinjury #injuryprevention #neckinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #neckmobility #neckstrength #formula1 #f1 #lewishamilton

Thanks to those of you who’ve already purchased

Thanks to those of you who’ve already purchased the Neck Tutorial!

We agree with @malkasyoga and think it’s super valuable stuff. Thanks for allowing us to share your praise, Malka 😊

And by the way, once you purchase it, it’s yours forever!! Watch it now, watch it next year, or just binge on repeat 😍

But… it’s only available until Oct 4th, so come get it! Link in bio for details and to purchase.

[ID: screenshot if a DM conversation where we say “glad you’re {sic} enjoying and learning” and Malka responds “Yes it’s súper valuable so happy I purchased this!]

#yogaanatomy #yogawithresistancebands #yogaforneckpain #yogaforneckandshoulders #yogaforpaincare #yogaforpainrelief #yogaforpain #biopsychosocial #stressmanagement

@laurelbeversdorf
@yogawalla
@sarahcourtdpt

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