HIP AND SI JOINT TUTORIAL
The hips and SI Joint get a ton of attention in the yoga world, but maybe not for the reason we would like. A lot of long-time yoga teachers and practitioners have persistent hip and SI joint pain. Whether or not you're living with sciatica, yoga butt, SI joint pain, or other chronic repetitive irritation, we can all relate to a general feeling of tightness around the hips that never seems to go away.
When you don’t really know enough about why you or your student might be experiencing a hip related issue, it can be difficult to formulate a clear strategy to improve whatever’s going on.
Our Hip and SI Joint tutorial is chock full of accessible anatomy education, creative exercises, myth-busting and practical application guidance you’ll need in order to create a clear plan of action when it comes to hip-related concerns.
In this tutorial you will:
- Receive 5 hours of viewing and practice materials
- Learn a movement-based approach to working with clients who have an array of hip and SI joint concerns, or who simply want to get stronger and more flexible through the whole lumbopelvic area
- Acquire a progression of exercises that explore flexibility and strength, hypermobility, 'tight' hips, sciatica, yoga butt, IT band syndrome, and more. These exercises can also easily be introduced into any movement class.
- Review musculoskeletal anatomy to better understand how the hip and SI joints integrate with the low back and core
- Study up-to-date, biopsychosocial pain science that breaks down old beliefs around pelvic positions and movements – and how we incorrectly emphasize position over function
What to Expect in our Hip and SIJ Tutorial
- Progressive exercise techniques for the hips, pelvis, low back, core and beyond
- Extensive anatomy, biomechanics and kinesiology, and movement myths busted
- Watch immediately upon purchase!
- Fully subtitled
- Tutorials are available forever
- 5 hours total viewing time
- 5 hours Yoga Alliance CEUs
CHECK OUT OUR SNEAK PEAK BELOW, WHERE WE ANSWER:
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Why do I have so much hip flexor pain?
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If I'm hypermobile, why am I so tight?
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How do I get rid of Yoga Butt (aka proximal hamstring tendinopathy)?
TUTORIAL AVAILABLE NOW
Investment: $129.99 $100.00
Tutorial Outline
Part 1: Body Science
- Intro (0:00)
- Bony Anatomy and Variation in the Pelvis (0:28)
- Muscular and Soft Tissue of the Pelvis (7:18)
- Sciatic nerve and sciatica (18:46)
- Normative ROM of the hip (22:05)
- Common Hip Pathologies: osteoarthritis, labral tear, FAI, bursitis, non-MSK (24:57)
Part 2: Hip Tightness
- Intro (0:00)
- Hip Circles (06:53)
- Hip CARs (10:46)
- Overworked and Underworked Muscles
- Intro (00:00)
- Skater Hops (03:14)
- Weighted Side Lunges (05:58)
- Step Ups (09:07)
- Reverse Lunges (13:46)
- Rainbow Blocks (17:46)
- Push Pull Lunge (21:11)
- Hollow Body Hold (23:58)
- Reverse Lazy Clamshells (26:16)
- IT Band Tightness
- Intro (00:00)
- Warrior Wha? (02:24)
- Pretzel (04:51)
- Bollywood Shake (06:46)
- Abductor Killer (08:45)
- Robot Kick (10:25)
- Wall Lunge (11:52)
- Piriformis Tightness
- Intro (00:00)
- Supine Pigeon Turned Up (01:04)
- Fire Hydrant Toe Touch (05:07)
BONUS: Yoga Nidra for Hip Tightness
Part 3: Hypermobility
- Intro (00:00)
- Turbo Tadasana (04:35)
- Glued to the Ground (06:08)
- Lateral Latitude (14:18)
- Single Leg Satellite (17:37)
- Twist Tie Time (19:40)
- Cooky Copenhagens (21:20)
Part 4: Yoga Butt
- Intro (00:00)
- Exercises
- Hamstring Curls (00:00)
- Long Lever Bridge Variations (02:24)
- Bridge Slides (06:46)
Part 5: One Size Fits All
- Video 1: How Important are Neutral Hips?
- Video 2: Hip Pain and Low Back Pain
- Video 3: Does Gender Matter for Hip Alignment?
- Video 4: Do the Hips Store Emotions?
Part 6: Sciatica
- Intro (00:00)
- Supine Marching (04:18)
- Stable Swings (07:41)
- Bears and Crabs (11:07)
- Good Mornings (13:53)
- Better than Bridge (16:27)
- Powered Up Pigeon (21:42)
- Do You Even Internally Rotate Bro Pt 1 (24:15)
- Do You Even Internally Rotate Bro Pt 2 (27:05)
- Baby Hip Hikers (29:21)
- Little Dippers (32:38)
- Big Dippers (36:51)
Part 7: SI Joint Pain
- Intro (00:00)
- Breathing And Somatics
- Double Exhale (00:00)
- Balloon Hands (01:58)
- Resisted Canister Inhales (03:08)
- Smoosh Ball Inhales (06:39)
- Limb Slides (10:02)
- 90/90 Seated Cat Cows (13:24)
- Shallow Sphinx Progression (16:22)
- Yoga-Friendly Moves
- Cross-hatching Quadruped Progression (00:00)
- Zombie Land Crabs (10:10)
- Static Circumduction (12:15)
- The Caitlin (14:09)
- Adductor Slides (15:50)
- Cobra at the Wall (17:52)
- A Bridge to Somewhere Else (21:54)
- Banded Locust Variations (29:54)
- Resistance Training
- Intro (00:00)
- Pallof Press Variations (01:47)
- Rows, Flys, and Pulldowns (05:47)
- Pull Overs (09:43)
- Squat School Progression (11:57)
- Get Your Rear in Gear (18:23)
- Detailed Deadlift Progression (23:25)
BONUS: How to Create a Door Anchor
FAQs
1. How do I access my purchased tutorials?
- Go to www.movementlogictutorials.com
- Click on "My Account" in the upper right corner
- Log in to your account using your email and password you created at purchase. If you have forgotten your password, you can reset it at this step.
- Once you're logged in, click on "My Courses" in the upper right corner to view your purchased tutorials.
Any issues with these steps, click on the SUPPORT button and we will help you!
2. I'm not a teacher. Is this tutorial for students, too?
Absolutely. This tutorial is for anyone. It is meant for teachers and students alike.
3. Do I need a strong background in anatomy?
Not at all. The tutorial will cover kinesiology and muscle anatomy, but it is presented in a way that is easily accessible to anyone.
4. Are the exercises presented only for private students or would they work in a group class setting?
Both. The topics and exercises are appropriate in groups and one-on-one sessions.
5. How long will I have access to this tutorial?
Forever!
6. Do I need special props?
Props suggested are: yoga blocks, strap, blanket, pillow, chair, resistance band, kettlebell, dowel or similar, and squishy ball. Some or all will help with receiving the maximum benefit of the tutorial.
ABOUT MOVEMENT LOGIC
The Movement Logic tutorials aim to enhance your problem-solving skills so you can work more effectively with your students and clients who are injured or in pain.
Become Anatomically and Biomechanically Informed
- Learn musculoskeletal anatomy to better understand how bodies move, adapt, maladapt, get injured, experience pain, and heal
- Familiarize yourself with common pathologies to better understand the cascade of your body's response to tissue injury, as well as how pain is commonly patterned in response to these injuries
Understand Pain
- You'll study up-to-date, biopsychosocial pain science that breaks down old beliefs in order to paint a more accurate picture of the often complicated and counterintuitive behavior of pain
- The biopsychosocial model is a holistic perspective to pain that looks at the relationship between your biology, your mind, and society, and how those elements together influence your whole body experience of pain
Acquire Teaching Skills
- You will acquire corrective exercise techniques for helping private clients who have diagnosed injuries as well as those with unspecified pain
- You'll learn best practices for presenting these corrective exercises in a group class
