PELVIC FLOOR TUTORIAL
The pelvic floor is an area that regularly confuses students and teachers alike. Should I strengthen? Should I stretch? Is my pelvic floor working too hard? Is it not working hard enough? Our Pelvic Floor Tutorial will help you answer those questions and more.
In this tutorial you will:
- Receive 3 hours of viewing and practice material
- Learn a movement-based approach to working with clients who have an array of pelvic floor concerns
- Acquire a progression of corrective exercise techniques for clients either with diagnosed pelvic floor conditions, continence issues, are pregnant, or suffering from unspecified pain
- Review musculoskeletal anatomy to better understand how the pelvic floor integrates with the rest of the pelvis, trunk, neck, and legs
- Study up-to-date, biopsychosocial pain science that breaks down old beliefs around pelvic floor health - what's 'normal' and what's not
What to Expect in our Pelvic Floor Tutorial
- 2+ hours of corrective exercise techniques
- 45 minutes of pain science, anatomy, biomechanics and kinesiology
- Watch immediately upon purchase!
- Tutorials are available forever
- 3 hours total viewing time
- 3 hours Yoga Alliance CEUs
Preview Our Pelvic Floor Tutorial
TUTORIAL AVAILABLE NOW
Investment: $129.99
WHAT STUDENTS ARE SAYING
“This is really great. I have taken four other pelvic floor courses with other teachers. I know for me the repeat of information is very helpful. This course is much more comprehensive, easy to follow and take in. Thanks!” Jill
“All your information in the Pelvic Floor tutorial taught me knowledge to help my client. Your offering changed her life. I used almost every strategy/exercise to "wake up" her body and allow her brain to connect the dots to increase her engagement of the pelvic floor, which led to engagement throughout the rest of her body. She is a changed woman! I attribute that to you all! Your offering changed my life, changed her life, and I will continue to share the knowledge you have given me to all the students I interact with!” Elena Cuomo, yoga teacher
Tutorial Outline
Part 1
Body Science
- Intro (2:00)
- Myth-Busting (6:40)
- Anatomy and Physiology of the Pelvic Floor (12:30)
- Pelvic Floor Pain & Dysfunction During Pregnancy (4:00)
- Understanding the Relationship between the pelvic floor the the "inner unit" (5:30)
Exercises for creating better coordination between the team members of the inner unit
- Intro (00:45)
- Finger tip Abs: Accessing Your "Inner Unit" (4:40)
- Dynamic Neuromuscular Stabilization (DNS) or "Bracing" (5:00)
- Building Awareness for How the Pelvic Floor Contracts and Relaxes (5:00)
- The Pelvic Clock to Connect to Your "Inner Unit" 10:30)
- Toe Taps aka Marching (5:00)
- Leg Slides (4:00)
- Tabletop with Single Leg Abduction (5:00)
- The Articulated Bridge and the Hip Hinge Bridge (6:00)
Part 2
Exercises for abdominopelvic health and conditioning during pregnancy
- Intro (2:40)
- Abdominal Bracing Strategy for Pregnancy (5:15)
- Assisted Side Bend, Resisted Side Un-Bend (5:00)
- Spinal Rotation Against Resistance (5:10)
- Monster Walk Progression Series (11:20)
- Coordinating Shoulders and Core in Quadruped (4:50)
- Short Lever Adductor Slides (6:00)
- Low Lunge Slides (4:50)
- Hamstring Curls (1:30)
- Isometric Hamstring Curl in Quadruped with Hip Circles (00:40)
- Reverse Table Hamstring Slides (2:30)
- Neck Flexor Strengthening in Cobbler's Pose (5:00)
Understanding the difference between a weak (hypotonic) pelvic floor vs. an overactive (hypertonic) pelvic floor
- Intro (2:00)
- Exercises for a Hypotonic Pelvic Floor (4:00)
- Sensing the Pelvic Floor without External Feedback (3:00)
- Sensing the Pelvic Floor in conjunction with Transversus Abdominus (3:10)
- Pull in Your Kittens Exercise (2:10)
- Elevator to the Pelvic Floor (2:15)
- Faster Contractions of the Pelvic Floor (1:10)
- Kneeling on an Unstable Surface (2:05)
- Exercises for a Hypertonic Pelvic Floor (2:10)
- Pelvic Clock- Inhale Towards Six O'Clock (3:00)
- Standing and Relaxing (3:30)
- Rocking in Quadruped (2:00)
- Fully or Partially Happy Baby (1:40)
- Yoga Squat (1:30)
- Straddle Lunges (1:45)
Wrap Up
FAQs
1. I'm not a teacher. Is this tutorial for students, too?
Absolutely. This tutorial is for anyone. It is meant for teachers and students alike.
2. Do I have to have a strong background in anatomy to benefit from the information in this tutorial?
Not at all. The tutorial will cover kinesiology and muscle anatomy, but it is presented in a way that is easily accessible to anyone.
3. Are the exercises presented in this tutorial only for private students or would they also work in a group class setting?
Both. The topics and exercises will be appropriate in group setting and one-on-one sessions.
4. How long will I have access to this tutorial?
Forever!
ABOUT MOVEMENT LOGIC
The Movement Logic tutorials aim to enhance your problem-solving skills so you can work more effectively with your students and clients who are injured or in pain.
Become Anatomically and Biomechanically Informed
- Learn musculoskeletal anatomy to better understand how bodies move, adapt, maladapt, get injured, experience pain, and heal
- Familiarize yourself with common pathologies to better understand the cascade of your body's response to tissue injury, as well as how pain is commonly patterned in response to these injuries
Understand Pain
- You'll study up-to-date, biopsychosocial pain science that breaks down old beliefs in order to paint a more accurate picture of the often complicated and counterintuitive behavior of pain
- The biopsychosocial model is a holistic perspective to pain that looks at the relationship between your biology, your mind, and society, and how those elements together influence your whole body experience of pain
Acquire Teaching Skills
- You will acquire corrective exercise techniques for helping private clients who have diagnosed injuries as well as those with unspecified pain
- You'll learn best practices for presenting these corrective exercises in a group class
![More from Maja:
“As a former dancer, I thought my feet were just fine. Bendy yet strong. They did an awesome job when they were in their habitual position and doing familiar stuff, but when given a new input they felt weak and shaky, go figure!
I twisted my ankle three times. And after each R.I.C.E method, I just continued doing the same stuff as before. Then, after my last incident I knew something had to change. The passive input was just not enough.
Your tutorial was a perfect addition to my path of changing how I use my feet and how I teach about feet.
Thank you again from my heart, for making this Tutorial more possible to attend!”
Wanna learn the tools Maja learned? You’re in luck! Right now we’re making our Movement Logic Foot and Ankle Tutorial available (and ON SALE!) for a limited time. Cart closes after tomorrow and the course goes away.
Click the link in bio to purchase. We don’t know when we’ll be offering this tutorial again!
[Image ID: sky at sunset with text “You are putting such valuable information out there! I thought I knew quite enough about feet to be able to speak coherently and with passion, as I do with my clients. But you provided so much more context than I could anticipate, not only in depth but with your way of explaining stuff that often sounds too medical for people. No asana or any other movement teacher should ignore this tutorial.” -Maja Mogulja, yoga teacher]
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