View on Zencastr Laurel and Sarah discuss the fact that lifting heavy is not automatically a strength sport and that more people would feel … [Read more...] about EPISODE 57: MOVE OVER BIG BOYS. WE LIFT HEAVY TOO.
EPISODE 56: DOES HYPERMOBILITY CAUSE OSTEOPOROSIS?
View on Zencastr Sarah is talking about hypermobility, and what if any connection exists between hypermobility and osteoporosis. You will … [Read more...] about EPISODE 56: DOES HYPERMOBILITY CAUSE OSTEOPOROSIS?
EPISODE 55: HOW TO START (AND TEACH) STRENGTH TRAINING
View on Zencastr Laurel answers two questions that she gets regularly from folks online. They are: How can I get started with strength training? … [Read more...] about EPISODE 55: HOW TO START (AND TEACH) STRENGTH TRAINING
EPISODE 54: ALIGNMENT DOGMA – SPINE
View on Zencastr Laurel and Sarah discuss dogmatic beliefs and myths around the lower back, upper back, and neck from the yoga, Pilates, and … [Read more...] about EPISODE 54: ALIGNMENT DOGMA – SPINE
EPISODE 53: YOUR BONES ARE BORED
View on Zencastr Sarah and Laurel dissect a few research papers that studied the effects of various rest periods between loading bone, and how … [Read more...] about EPISODE 53: YOUR BONES ARE BORED
EPISODE 52: WHAT STOPPED YOU FROM LIFTING – 7 GUESTS SHARE THEIR STORIES
View on Zencastr Laurel and Sarah are joined by seven other guests for a panoramic, multi-perspective answer to the question “why don't more … [Read more...] about EPISODE 52: WHAT STOPPED YOU FROM LIFTING – 7 GUESTS SHARE THEIR STORIES