View on Zencastr In our last episode of season 2, Laurel and Sarah reflect on their most cringe stories from the teaching trenches and the big … [Read more...] about EPISODE 47: OUR OOPSIES STORIES FROM THE TEACHING TRENCHES
EPISODE 46: HOW OFTEN SHOULD YOU STRENGTH TRAIN PER WEEK?
View on Zencastr Laurel discusses frequency, or how often to strength train per week. Laurel unpacks the concept of frequency its relationship … [Read more...] about EPISODE 46: HOW OFTEN SHOULD YOU STRENGTH TRAIN PER WEEK?
EPISODE 45: INJURY AND SAFETY IN STRENGTH AND YOGA
View on Zencastr Laurel and Sarah talk about pain, injury, and safety in strength and yoga. We discuss what an injury is and how definitions … [Read more...] about EPISODE 45: INJURY AND SAFETY IN STRENGTH AND YOGA
EPISODE 44: BARBELLS – WHERE TO START? OUR EASY EQUIPMENT GUIDE
View on Zencastr Sarah and Laurel talk all about their favorite strength training equipment: the barbell! Why do so many people (including … [Read more...] about EPISODE 44: BARBELLS – WHERE TO START? OUR EASY EQUIPMENT GUIDE
EPISODE 43: NUTRITION FACTS VS FICTION WITH DR BEN HOUSE, PHD
View on Zencastr Laurel sits down to talk with nutritional scientist, Dr. Ben House, PhD who has been working in nutrition and fitness for over … [Read more...] about EPISODE 43: NUTRITION FACTS VS FICTION WITH DR BEN HOUSE, PHD
EPISODE 42: COMPASSIONATE MYTH-BUSTING
View on Zencastr Laurel goes it alone this episode to unpack six common myths that still inform the way movement teachers and even clinicians … [Read more...] about EPISODE 42: COMPASSIONATE MYTH-BUSTING