• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Login
  • My Courses
  • My Account
  • 0 items$0.00
MOVEMENT LOGIC

MOVEMENT LOGIC

Movement Teacher Continuing Education

  • MEET THE TEAM
    • Laurel Beversdorf
    • Sarah Court
    • Jesal Parikh
    • Trina Altman
    • Anula Maiberg-Piper
  • SHOP TUTORIALS
    • Hip and SI Joint
    • Neck
    • Foot and Ankle
    • Low Back
    • Shoulders
    • Pelvic Floor
  • PODCAST
  • SUPPORT
  • Nav Social Menu

    • Facebook
    • Instagram

Episode 15: Three! Easy! Rules! About! Research!

Leave a Comment

In this episode, Sarah discusses the lima beans of learning: research. But guess what? Reading research doesn’t have to feel like a chore, and the more you understand what different aspects of research mean, the more interesting it becomes.

  • Three easy rules to follow for quoting research as if it’s facts
  • Why we get so excited about some studies – and why we need to pump the brakes
  • How to know the quality – and thus the value – of the research you are reading
  • Why it’s important that movement teachers quote research responsibly and what can go wrong when studies are not good quality

 Reference links:

Power Posing Study

Get Up from Ground Study

Yoga Reverses Osteoporosis Study

WHI Study

YouTube video of SRT test

 

Sign up here for the Movement Logic Newsletter for course discounts and sales and receive a free mini Pelvic Floor course!

Filed Under: Research

Episode 14: How to Handle Burnout

Leave a Comment

Welcome to Episode 14 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss burnout: what is burnout, how do we avoid it, what do we do when it happens, and why do we see so much of it in the yoga and movement world.

  • Does everyone experience burnout in the same way
  • What does it mean to be emotionally labile
  • Why do so many yoga and movement teachers go through burnout
  • Can a teacher in a big expensive city make a living on group classes?
  • How do we create boundaries that keep us from trying to ‘solve’ our students’ problems?
  • What’s the best kind of relationship to have with your students?
  • Some practical tips to prioritize yourself and preserve your own time
  • What does Work Smarter, Not Harder actually look like?

 Reference links:

I Know How She Does It by Laura Vanderkam

Antifragile: Things that Gain from Disorder by Nassim Talib

 

Sign up here for the Movement Logic Newsletter for course discounts and sales and receive a free mini Pelvic Floor course!

Filed Under: Teaching Movement

Episode 13: Should We Teach Alignment?

Leave a Comment

In this episode, Laurel discusses whether it’s within a movement teacher’s scope of practice to help people with their posture. Here’s what this episode digs into:  

  • How Laurel formerly identified as an alignment-based teacher and why she no longer does
  • The difference between “default-mode” alignment versus deliberate alignment
  • Why Laurel views alignment less in binary terms of  good v. bad and more as a neutral tool for helping to restore variability as well as influence adaptations toward specific capacities.
  • A 1947 definition of posture from the Posture Committee of the American Academy of Orthopedic Surgeons and why it might need an update.
  • How our beliefs about posture can produce a nocebic effect in our students.
  • How Laurel sees posture and alignment instruction as being something well within a yoga teacher’s scope of practice to offer, but how she also sees movement teachers stepping outside of their scope of practice in providing this instruction, as well. 

 

Reference links:

SITE WIDE SALE

Research Paper: Therapists Perceptions of Optimal Sitting and Standing Posture

Estrogen Matters 

Research paper: To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back pain? A systematic review with meta-analysis

Research paper: Posture and time spent using a smartphone are not correlated with neck pain and disability in young adults: a cross-sectional study

Research paper: Is neck posture subgroup in late adolescence a risk factor for persistent neck pain in young adults? A prospective study

Research paper: Clinical measures of foot posture and ankle joint dorsiflexion do not differ in adults with and without plantar heel pain

Article about cortical maps and smudging by Todd Hardgrove: Great New Paper on Targeting the Brain for Treatment of Pain

 

Sign up here for the Movement Logic Newsletter for course discounts and sales and a series of free pelvic floor exercises.

Filed Under: Pilates, Teaching Movement, Yoga

Episode 12: Movement Fads and Myths with Jules Mitchell

Leave a Comment

 

Welcome to Episode 12 of the Movement Logic podcast! In this episode, Sarah is joined by the one and only Jules Mitchell, to talk about myths and misbeliefs around strength, stretching, and how to really understand how research applies to our teaching.

  • What are other models for movement beyond soft tissue – and can they coexist
  • Does it matter if your teaching still “looks like yoga”?
  • Should you call yourself a movement teacher instead of a yoga teacher?
  • How accurate is it to make claims about strength in yoga? 
  • How teachers misinterpret research and why it’s happening
  • Does age reflect interest in different aspects of yoga
  • Should we still be stretching? Is it possible to overstretch?
  • What movement trends are we moving towards in the future

 

Reference links:

Yoga Biomechanics: Stretching Redefined by Jules Mitchell

Jules Mitchell Website

Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss

Sign up here for the Movement Logic Newsletter for course discounts and sales and receive a free mini Pelvic Floor course!

Filed Under: Interviews, Research, Teaching Movement

Episode 11: Let’s Stop Fragilifying Older People Already

2 Comments

Welcome to Episode 11 of the Movement Logic Podcast! In this episode, Sarah debunks the commonly held beliefs around aging, strength loss, and frailty, where these beliefs come from, and what we should be doing for people 65+ instead (spoiler: once again, strength training FTW).

  • What is the narrative around falling and why do people become so afraid of it
  • How the fear of falling creates a self-fulfilling prophecy around age-related decline in physical performance
  • When does muscle mass loss start as part of the aging process
  • How strength training improves not just muscle mass but many other aspects of performance including balance

Reference Links:

Quantum Leap Community (Sarah’s mentorship group)

QLC: The Library (Sarah’s recorded classes)

Strength Training for Seniors (book)

Strength Training past 50 (book)

Multicomponent Exercise Program Reduces Frailty and Inflammatory Biomarkers and Improves Physical Performance in Community-Dwelling Older Adults

MRI comparison of active vs sedentary 74 year old

 

Sign up here for the Movement Logic Newsletter for course discounts and sales and receive a free mini Pelvic Floor course!

Filed Under: Research, Strength Training

Episode 10: Is there a Right and a Wrong Way to Breathe?

2 Comments

Welcome to Episode 10 of the Movement Logic podcast! In this episode, Sarah and Laurel tackle the question of whether there is a right or wrong way to breathe, whether or not someone needs help with their breathing, and how to help various populations explore their breath mechanics.

  • The problem with belly breathing
  • Effective tactile cueing to help people to use their diaphragm effectively
  • The problem with cueing people to breathe deeply
  • Why creating a safe space to downregulate the nervous system takes priority
  • Why some people benefit more by externalizing (rather than internalizing) their focus 
  • How to breathe during strength training
  • Breathing and the pelvic floor
  • Pranayama versus cardiovascular endurance training
  • Should we breathe through our nose or mouth?

 

Reference links:

Adam Meakins, The Sports Physio

All about Nitric Oxide

Sign up here for the Movement Logic Newsletter for course discounts and sales and receive a free mini Pelvic Floor course!

Filed Under: Breathing

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to Next Page »

Primary Sidebar

Subscribe Below:

Apple Podcasts

Spotify

Amazon Music

Stitcher

Podcasts by Topic

  • Breathing
  • Interviews
  • Massage
  • Menopause
  • Pain Science
  • Pilates
  • Research
  • Strength Training
  • Teaching Movement
  • Uncategorized
  • Yoga

Footer

Join us on Instagram

movementlogictutorials

We’re delighted to share @sarahcourtdpt’s new We’re delighted to share @sarahcourtdpt’s new Cancer Resiliency Program for people going through treatment. Read more below! 
•
My Cancer Resiliency Program is here!

This has been a labor of love, and I’m thrilled to finally share it with you.
 
My goal is for as many people as possible to benefit from this program!
 
🔗Learn more at the link in bio

🗣️Share with anyone you think would be interested

📌Save for future use

📫DM me with any questions!
 
 
#breastcancersupport #cancerresearch #yogiswholift #strengthtrainingforcancer #yogaforcancer #pilatesforcancer 
[Video ID: photos of Sarah going through cancer treatment, followed by video clips from her Cancer Resiliency Program. Video is fully captioned.]
Demonizing or evangelizing dosage on social media Demonizing or evangelizing dosage on social media is impossible. You’d need a documentary or book for that.

Dosage is the day-in-and-day-out quantity of loads that almost immediately and simultaneously become an individual’s history of loading and also future capacity for loading.

This history/future determines what they can and cannot, should and should not do next.

But it’s not photographable. It’s not fit for a Reel.

❌ and ✅ hot takes on good/bad form and alignment work much better for eyes on.

This binary communication shapes binary thinking.

Meanwhile, what we’re actually seeing is what someone (often an expert) can demonstrate.

What we’re not seeing is their process to get there.

This hot take advice has nothing to say about the tundra of time we all must trudge across to learn, adapt, and change.

Instead, it focuses on the destination ✅ and paints everything that had to happen before it as ❌.

It tells you nothing about who (within their intended audience) is learning, and what their goal is.

At face value, it’s a teacher performing their preference.
🚩If you haven’t changed your dumbbells since 🚩If you haven’t changed your dumbbells since pre-pandemic, it’s time to bump things up. 

😍Your bones will thank you. 

🐶Love, Pearl
Your nervous system governs everything, even wheth Your nervous system governs everything, even whether or not your bones get stronger.

Since your nervous system really only cares about differences, changing your body’s capability—building stronger bones—is largely about exposing it to something different than it’s used to regularly.

You gotta give your bones a reason to make themselves stronger by sending your body a different kind of a message.

That message is “this is what we do now.  Prepare yourself.”

For bones, that means higher intensity of joint reaction forces (think tendons pulling on bones to move them at joints) or ground reaction forces (think impact you make against the ground with your feet when you land and how that force is transmitted through your whole skeleton.)

Since impact training carries more risk (for some), lifting heavy things should probably come first.

But since lifting heavy weights is a unique skill (it’s not the same capacity OR skill as lifting moderate weights) then logically you should begin by lifting moderate weights. (Light weights won’t make you stronger or increase your bone density.)

Once you are confident with lifting moderate weights, you should lift heavy ones (with the support of a coach, to help you OR just try it.)

Lifting heavy is not dangerous despite what stupid messaging you’ve heard. Yes you should know the basics, but that’s the case for even the most mundane activities like driving and parenting.

What’s dangerous is being afraid of your body. What’s dangerous is protecting it to the point of fragility.

Also, if you think it’s too late to start lifting weights, you’re wrong.

I’m 42. I’ve been lifting weights for about 6 years. In that span of time (where I’m by no means a spring chicken) I’ve gone from feeling like a squat to depth with just my bodyweight (no external load)  was challenging to 5 reps of 140lb barbell back squats.

I’m not even supposed to be good at back squats given my long torso morphology and yet after 6 years of lifting (3 of consistent lifting) I can now squat my bodyweight 5X in a row.

You are capable of more than you think.

But to find out what you are capable of, you often have to do two things.

Begin.

And keep going.
We couldn’t agree more with Movement Logic co-fo We couldn’t agree more with Movement Logic co-founder @sarahcourtdpt:

🗣️If you only ever give your older clients tiny dumbbells, YOU’RE. NOT. HELPING. THEM.
 
Do I need to spell it out for you? Here it is then:
 
❌Weaker = less strong
 
❌Less strong = more likely to lose balance 
 
❌More likely to lose balance = more likely to fall
 
❌More likely to fall = more likely to fracture
 
❌Afraid of fracture = move less, get weaker
 
❌Weaker = less strong
 
And on it goes.
 
➡️You may need to start them at 5lbs, or 3lbs, but they can, and should, progress to heavier loads. The ones that are black. 
 
They need muscle growth and bone density. You know this. So why aren’t you giving it to them?
 
[Video ID: Sarah talking to camera in close up. Video is fully captioned.]
💪Strength training and cancer treatment: do the 💪Strength training and cancer treatment: do they go together?

In the latest episode of the Movement Logic podcast (out now!), Sarah discusses her experience with cancer treatment, and the guidance (or lack thereof) around how and when to exercise. She covers:

✅The current exercise recommendations for people going through cancer treatment

✅The most recent research around strength training and cancer treatment, specifically chemotherapy

✅What going through chemotherapy is like, and how it can be difficult to figure out what to do when in terms of exercise

✅Her personal experience using strength training during treatment and how it changed everything for the better

👂👂👂Click the link in bio or listen on Apple Podcast, Stitcher, or wherever you get your podcasts!

[Video ID: Sarah discusses the latest Movement Logic podcast episode. Video is fully captioned.]
💥LAST DAY💥 to get the @movementlogictutorial 💥LAST DAY💥 to get the @movementlogictutorials Hip and SIJ Tutorial!

✅Are you ready to break free from limiting thoughts and attitudes towards yoga, movement and pain? 
 
✅Do you want to gain critical thinking skills and nuanced language? 
 
✅Want to feel more confident, energized and inspired in your practice and teaching? 
 
✅✅✅Get the tutorial NOW!! (Link in bio)
👆👆Double tap if you’ve dismissed the foam 👆👆Double tap if you’ve dismissed the foam roller before (we sure have!)
 
➡️Yes, it hurts a lot when you roll your IT Band… 

😆Probably because it’s not doing anything useful!
 
➡️But instead of blaming the tool, what if you changed how you use it? 

✅How about angling it to focus on the lateral quad, or the lateral hamstring instead?
 
➡️Want more guidance? 

😁Check out our new Hip and SI Joint Tutorial and get clear, creative and confident when it comes to addressing the most common hip related issues like:
 
🔹 IT Band Syndrome
🔹 Sciatica/Piriformis Syndrome
🔹 Yoga Butt
🔹 ‘Tight’ hips
🔹 SI Joint Pain
🔹 General Hip Weakness
🔹 And More!
 
With this 5-hour tutorial, you’ll get extensive yet accessible anatomy, biomechanics & kinesiology education, up-to-date pain science, guided strategies and underlying movement science principles and fun, creative & challenging exercises.
 
You’ll also get lifetime access to the content as well as 5 hours YA CEUs.
 
🔗🔗🔗Link in bio for more – but it goes away today (that part’s no joke) so let’s carpe that diem!
 
[Video ID: Sarah talks to and hugs a foam roller. Video is fully captioned.]
Load More... Follow on Instagram

Want a FREE Hips Mini Course?

Get on our mailing list! You'll also receive bonus content, discounts, and first dibs on new tutorials!

Copyright © 2023 Laurel Beversdorf · Design by GreatOakCircle.com
Privacy Notice - Australia | Privacy Notice - California | Privacy Notice - EU | Privacy Notice | Terms of use | Cancellation Policy

Want to see what it’s all about?

Join our mailing list and receive a FREE Hips Mini Course!

Login

Lost Your Password?
Register
Don't have an account? Register one!
Register an Account

Registration confirmation will be emailed to you.