View on Zencastr Laurel and Sarah discuss myths around osteoporosis and osteopenia, including why yoga and Pilates are poor choices for bone … [Read more...] about EPISODE 51: PERSISTENT MYTHS ABOUT OSTEOPOROSIS
EPISODE 50: BRACING VERSUS BREATHING
View on Zencastr Laurel and Sarah discuss bracing and breathing. Why are we all so confused about our breathing mechanics and convinced we’re … [Read more...] about EPISODE 50: BRACING VERSUS BREATHING
EPISODE 49: YOU DON’T KNOW HOW STRONG YOU ARE (SAYS RESEARCH)
View on Zencastr Laurel and Sarah discuss the common tendency for people (not just women) to under load when lifting weights to build muscle … [Read more...] about EPISODE 49: YOU DON’T KNOW HOW STRONG YOU ARE (SAYS RESEARCH)
EPISODE 48: ALIGNMENT DOGMA – PELVIS
View on Zencastr Welcome to Season 3! Laurel and Sarah discuss dogmatic beliefs and myths around the pelvis from the yoga, Pilates, and strength … [Read more...] about EPISODE 48: ALIGNMENT DOGMA – PELVIS
EPISODE 47: OUR OOPSIES STORIES FROM THE TEACHING TRENCHES
View on Zencastr In our last episode of season 2, Laurel and Sarah reflect on their most cringe stories from the teaching trenches and the big … [Read more...] about EPISODE 47: OUR OOPSIES STORIES FROM THE TEACHING TRENCHES
EPISODE 46: HOW OFTEN SHOULD YOU STRENGTH TRAIN PER WEEK?
View on Zencastr Laurel discusses frequency, or how often to strength train per week. Laurel unpacks the concept of frequency its relationship … [Read more...] about EPISODE 46: HOW OFTEN SHOULD YOU STRENGTH TRAIN PER WEEK?