View on Zencastr Sarah takes a trip back in time to find out: Where did the ubiquitous 3x10 come from? It’s a wild ride that takes her down more … [Read more...] about EPISODE 39: RPE, 1RM, 3 SETS OF 10, OH MY?
EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
View on Zencastr Sarah and Laurel talk all about what kinds of exercise are indicated by research to improve bone density, and almost more … [Read more...] about EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
EPISODE 37: PLYOMETRICS: GET MORE BANG FOR YOUR BONES
View on Zencastr Laurel and Sarah talk about the connection between plyometrics, impact training, and bone building. You will learn: The … [Read more...] about EPISODE 37: PLYOMETRICS: GET MORE BANG FOR YOUR BONES
EPISODE 36: SOMATIC DOMINANCE
View on Zencastr In this listener-requested episode, Sarah and Laurel discuss somatic dominance, a phrase coined by author Matthew Remski to … [Read more...] about EPISODE 36: SOMATIC DOMINANCE
EPISODE 35: THERAPEUTIC MOVEMENT THROUGH AN ANTI-FRAGILE LENS
View on Zencastr Laurel sits down to talk with an old friend and colleague Dr. Caitlin Casella, DPT. In their conversation, Caitlin shares about … [Read more...] about EPISODE 35: THERAPEUTIC MOVEMENT THROUGH AN ANTI-FRAGILE LENS
EPISODE 34: THE CUES WE USE PART 3
View on Zencastr Sarah and Laurel discuss a specific subset (that’s a circle within a circle) of cues: feedback. Namely, we focus on when and … [Read more...] about EPISODE 34: THE CUES WE USE PART 3