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MOVEMENT LOGIC

MOVEMENT LOGIC

Movement Teacher Continuing Education

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    • Laurel Beversdorf
    • Sarah Court
    • Jesal Parikh
    • Trina Altman
    • Anula Maiberg-Piper
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MOVEMENTLOGICTUTORIALS.COM

TERMS OF USE

Effective: 09.04.2020

Thank you for visiting this website. Laurel Beversdorf (hereinafter “LB”) wants this to be a positive experience for you and others. For that reason, we have put in place the following terms of use for this website. Your access and use of this website is subject to the terms below. We hope you enjoy the content you find here. If you have questions or comments, you can contact us at the email address or mailing address found at the end of these terms.

1. Overview of our Terms of Use

These Terms of Use (“Terms”) govern the use of the website movementlogictutorials.com (the “Site”), as well as other website content, products, goods, services, promotions, software, technology and any other materials that we may provide through the Site, as well as other services that link to, or contain references to, this document and are published or made available by LB (“LB”, “we”, “us” or “our”) and our affiliates as applicable (all of the foregoing collectively referenced hereinafter as “Services”). Please read these Terms carefully.  These Terms do not govern sites, applications, destinations, or services linked to from the Site or Services that we do not own or control.

You can access the Terms any time in the footer of the Site’s home page, via the menu button or on the Site description screen, or as otherwise indicated depending on the Services you are using.  BY ACCESSING, VISITING OR USING THE SITE OR SERVICES, YOU CONSENT TO THESE TERMS.  IF YOU DO NOT AGREE TO THESE TERMS, PLEASE IMMEDIATELY CEASE USE OF THE SITE AND ANY OTHER OF THE SERVICES GOVERNED BY THESE TERMS. WE ADVISE THAT YOU PRINT OR RETAIN A DIGITAL COPY A COPY OF THESE TERMS FOR FUTURE REFERENCE.

In addition to reviewing the Terms, please also review our Privacy Notice (“Privacy Notice”) and any other terms and conditions that may be posted elsewhere in the Site or otherwise communicated to our users through the Site or Services, because the Privacy Notice and all such other terms and conditions are also part of the Agreement between you and us.

Additional terms will apply to any transactions you make through our Site, and such will be provided during the specific process (for example, if you purchase products for sale on the Site). Those terms may vary from the Terms provided herein.

IF YOU ARE UNDER 18 YEARS OF AGE, YOU MUST ACCESS AND/OR USE THE SITE AND/OR SERVICES ONLY WITH THE INVOLVEMENT OF YOUR PARENT OR GUARDIAN.


2. Changes to These Terms

We may in our sole and absolute discretion change these Terms or our Privacy Notice from time to time to comply with laws or to meet our changing business requirements. These revisions shall be effective for new users immediately upon being posted to the LB Services; however, for existing customers, the applicable revisions shall be effective 30 days after posting unless otherwise stated. If you do not agree with any of the changes, you must discontinue using any and all LB Services. By continuing to use any LB Services after any changes are posted, you expressly accept any applicable changes. Please note our employees, customer service representatives, or other agents are not authorized to modify any provision of these Terms, either verbally or in writing.


3. LB Intellectual Property; Limited License to the Services

Our Site, Services, products, information and other content (“LB Works”) are intellectual property owned by LB and are protected by the copyright laws of the United States and other countries. These LB Works are provided to you under license pursuant to the following terms, unless otherwise indicated expressly and in writing; you do not acquire any interest in any of the LB Works other than the rights licensed to you by the terms below.

For any Services that enable you to access, view, download, share or use in any other fashion the LB Works only after you become validly authorized by us, we grant you a limited, revocable, non-exclusive, non-sublicensable, non-transferable license to access and use the specific LB Works FOR YOUR PERSONAL, NON-COMMERCIAL USE ONLY.  None of these LB Works may be copied, shared, or distributed at any time except as expressly provided on the Site or Services (for example, permissible downloading or sharing of any informational materials).

Any use of the Site, Services and LB Works other than as specifically authorized by these terms, without our prior written permission is strictly prohibited and will automatically terminate the license granted herein without any further action by LB. Such unauthorized use may also violate applicable laws such as (but not limited to) copyright and trademark laws. This license is revocable at any time.


4. Trademark Notices

The trademark LAUREL BEVERSDORF and other website marks, graphics, logos, designs, page headers, button icons, scripts and service names that we use are trademarks or trade dress of LB in the U.S. and/or other countries.  LB’s trademarks and trade dress may not be used, including as part of trademarks and/or as part of domain names, in connection with any product or service in any manner that is likely to cause confusion and may not be copied, imitated, or used, in whole or in part, without the prior written permission of LB.  All other trademarks and logos on our Site or other of our Services are the property of their respective owners.


5. User Content; Use Conduct

You may only use the Site and other Services for lawful purposes, and you must not use them in a way that infringes the rights of anyone else or that restricts or inhibits anyone else's enjoyment of any Services. In using any Services, and in particular, our Site, you expressly acknowledge you are prohibited from, and agree that you will not without our prior express written consent:

  • copy, reproduce, or improperly use or access any content you access or obtain from the Site or the Services;
  • modify, distribute, re-post or sell any content you access or obtain from the Site or the Services except as permitted on the Site or Services;
  • circumvent or disable any content protection system or digital rights management technology used with any Services;
  • decompile, reverse engineer, disassemble or otherwise reduce any Services to a human-readable form;
  • remove identification, copyright or other proprietary notices in or on the Services
  • use the content on our Site for any commercial exploitation whatsoever.
  • disrupt or interfere with the security of, or otherwise abuse, our Site, or any of our Services, system resources, accounts, servers, or networks connected to or accessible through the Site or affiliated or linked sites;
  • access content, data or portions of our Site that are not intended for you, or log onto a server or account that you are not authorized to access;
  • attempt to probe, scan, or test the vulnerability of the Services, including websites, applications, or any associated system or network, or breach security or authentication measures without proper authorization;
  • access any Services or our website through any automated means, such as “robots,” “spiders,” or “offline readers”;
  •  interfere or attempt to interfere with the use of our website or applications or the Services by any other user, host or network, including, without limitation by means of submitting a virus, overloading, "flooding," "spamming," "mail bombing," or "crashing";
  • use any data mining, “scraping”, web crawling, robots, or similar data gathering and extraction methods on our website;
  • harass, “stalk”, disrupt or interfere with any other user's enjoyment of our website or affiliated or linked sites;
  • post or submit any content or other data that is libelous, defamatory, threatening, obscene, invasive of privacy, abusive, illegal, objectionable, fraudulent or will otherwise violate the rights of third parties;
  • upload, post, or otherwise transmit through or on our Site any viruses or other harmful, disruptive, or destructive files;
  • use, frame, or utilize framing techniques to enclose any LB trademark, logo, or other proprietary information (including the images found at our website, the content of any text, or the layout/design of any page or form contained on a page) without LB’s express written consent;
  • use meta tags or any other "hidden text" utilizing a LB name, trademark, or product name without LB’s express written consent;
  • deeplink to our Site without LB’s express written consent;
  • create or use a false identity on our Site, share your account information, or allow any person besides yourself to use your account to access our Site (except as permitted in on the Site;
  • harvest or otherwise collect information about LB users, including email addresses and phone numbers;
  • download, “rip,” or otherwise attempt to obtain unauthorized access to any Services, content or other materials; and
  • post any copyrighted material unless the copyright is owned by you or unless you have an express license from the copyright owner permitting such posting.

6. Third Party Links and Services

Our Site and Services may contain links to other websites or services. These links are provided as a convenience to you and as an additional avenue of access to the information contained therein. We have not necessarily reviewed the information on those other sites and are not responsible for the content of those other sites or any products or services that may be offered through other sites. Inclusion of links to other sites should not be viewed as an endorsement of the content of linked sites. Further, your dealings with any third parties found on or through the Site or Services, the purchase of goods or services, and any terms, conditions, warranties or representations associated with such activities, including privacy terms, are solely between you and the third party. You agree that LB will have no liability for any loss or damage of any kind incurred as a result of any activities you undertake in connection with the use of or reliance on any content, goods, services, information or other materials available, or through such third parties, through the Site or Services.


7. Privacy Notice

As noted elsewhere herein, the data that we obtain from you through your use of any of the Services, is subject to our Privacy Notice. The Privacy Notice can be viewed on our Privacy Notice page. The Privacy Notice contains terms and conditions that govern our collection and use of the information you provide to us, including our respective rights relative to that information. Please review the applicable Privacy Notice before you use the Services. If you are unwilling to accept the terms and conditions of the Privacy Notice, please do not use our Services.

 


8. Releases

You hereby release and discharge LB and any affiliates from any and all claims, suits, rights of action, losses, charges, damages, demands, debts or causes of action, in law or in equity, that you have, or may come to have, against the LB Affiliates, arising out of, or relating to, your use of the Services. You understand and agree that this Release is a condition precedent to your access to the Services. You acknowledge that you are aware of Section 1542 of the California Civil Code, which provides that “a general release does not extend to claims which the creditor [or claimant] does not know or suspect to exist in his/her favor at the time of executing the release, which, if known by him/her, must have materially affected his/her settlement with the debtor [or opposing party].” Nonetheless, it is your intent to release LB and the LB Affiliates, fully and finally. You hereby waive any benefits you may have pursuant to California Civil Code Section 1542 to the fullest extent permitted by law and assume the risk of any and all claims against LB and the LB Affiliates, or any of them, which you do not know or suspect to exist whether through ignorance, oversight, error or otherwise.


9. Limitation of Liability

YOU UNDERSTAND AND AGREE THAT LB IS NOT LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, INCLUDING, BUT NOT LIMITED TO, ANY LOSS OF USE, LOSS OF PROFITS, LOSS OF DATA, LOSS OF GOODWILL, COST OF PROCUREMENT OF SUBSTITUTE SERVICES, OR ANY OTHER INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, HOWSOEVER CAUSED, AND ON ANY THEORY OF LIABILITY, WHETHER FOR BREACH OF CONTRACT, TORT (INCLUDING NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE RESULTING FROM: (1) THE USE OF, OR THE INABILITY TO USE, THE SITE OR SERVICES, (2) THE COST OF PROCUREMENT OF SUBSTITUTE SERVICES OR PRODUCTS, (3) UNAUTHORIZED ACCESS TO OR ALTERATION OF YOUR TRANSMISSIONS OR DATA USE,(4) THE STATEMENTS OR CONDUCT OF ANY THIRD PARTY ON OR IN OUR SITE OR OTHER SERVICES, (5) RELIANCE ON CONTENT OR USER CONTENT OR POSTINGS ON OR IN OUR SITE OR SERVICES, OR (6) ANY OTHER MATTER RELATING TO OUR SITE OR SERVICES. THESE LIMITATIONS WILL APPLY WHETHER OR NOT LB HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES AND NOTWITHSTANDING ANY FAILURE OF ESSENTIAL PURPOSE OF ANY LIMITED REMEDY. EXCEPT AS REQUIRED BY THE INDEMNITY PROVISIONS HEREIN, IN NO EVENT WILL LB’S DIRECT LIABILITY HEREUNDER EXCEED $100.00.

SOME JURISDICTIONS DO NOT ALLOW THE LIMITATION OR EXCLUSION OF LIABILITY FOR INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, SO SOME OF THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU.


10. Indemnification

You agree to indemnify, defend and hold harmless, LB and our affiliates, our officers, directors, employees, contractors, agents, licensors and suppliers, from and against any and all losses, liabilities, expenses, damages and costs, including reasonable attorneys' fees and court costs, arising or resulting from any violation or breach of these Terms of Use. If you cause a technical disruption of any of our Services, or the Site or the systems that the Services or Site are hosted on, you agree to be responsible for any and all losses, liabilities, expenses, damages and costs, including reasonable attorneys' fees and court costs, arising or resulting from that disruption.


11. International Users

Our website is controlled, operated, and administered by LB from its offices within the United States of America. We recognize that it is possible for you to obtain access to the Services and Site from any jurisdiction in the world, but we have no practical ability to prevent such access. The Services and Site have been designed to comply with the laws of the State of New York and of the United States. LB makes no representation or warranty that the materials contained within our website are appropriate or available for use at other locations outside of the United States, and access to them from territories where the contents or products available through the website are illegal is prohibited.

By accessing or otherwise using the Site and Services, you represent and warrant that: (a) your access to and use of the Services, or any content or software therein, will comply with any and all requirements in these Terms; (b) you are not located in a country that is subject to a U.S. government embargo, or that has been designated by the U.S. government as a terrorist supporting country, and that you are not listed on any U.S. government list of prohibited or restricted parties; and (c) you will comply with all applicable local, national, and international laws, rules, regulations and ordinances in connection with your use of any of our Site or Services.

Privacy provisions applicable to persons in the EU and other places may be found in our Privacy Notice.


12. DMCA Copyright Policy

LB respects the intellectual property rights of others, and we require users of our Site and Service to do the same. Site and Service users remain the original copyright owner in all content provided on the community. Use of the material in a manner that is inconsistent with the terms and conditions set forth herein is strictly prohibited.

LB has adopted the following policy concerning copyright infringement in accordance with the Digital Millennium Copyright Act ("DMCA"), as codified in 17 U.S.C § 512. The contact information for our designated agent to receive notification of claimed copyright or intellectual property infringement ("Copyright Agent") is listed at the end of this policy.

If you believe in good faith your work has been copied in a way that constitutes copyright infringement, or that your intellectual property rights have been otherwise violated, please provide the following DMCA requirements to LB’s Copyright Agent:

  • Information reasonably sufficient for LB to contact you: name, address, phone and e-mail address (if available);
  • A description of the copyrighted work or intellectual property that you claim has been infringed, or if multiple works, a listing of such works;
  • Information reasonably sufficient to permit LB to locate your work on the site;
  • A statement, made by you, that you have a good faith belief that the disputed use of the material is not authorized by the copyright owner, its agent or the law;
  • A statement by you, made under penalty of perjury, that the information in your notice is accurate and that you are the copyright owner, or authorized to act on the copyright owner's behalf;
  • A physical or electronic signature of the copyright owner, or a person authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.

Upon receiving a proper notification of alleged copyright infringement as described above, we will remove or disable access to the allegedly infringing content and promptly notify the alleged infringer of your claim. Please submit your statement to LB by mail or email as set forth below:

email: info@laurelbeversdorf.com

Mailing Address:
Laurel Beversdorf
30 Magaw Pl., 1C
New York, NY 10033


13.  Governing Law; Dispute Resolution

As the Services and Site are controlled by LB from New York, you agree that New York and U.S. law will apply regardless of your residence or the location where you use the Site and Services. You irrevocably consent to the jurisdiction of the state and federal courts located in New York, NY for any action to enforce these Terms of Use.


14.  Limitation of Actions Brought Against  LB

You agree that any claim or cause of action arising out of your use of the Services or these Terms must be filed within one year after such claim or cause of action arose or it shall forever be barred, notwithstanding any statute of limitations or other law to the contrary. Within this period, any failure by LB to enforce or exercise any provision of this Agreement or related right shall not constitute a waiver of that right or provision.

If you have any questions or concerns with respect to the Site, Services or these Terms, you may contact a representative of LB at

Email:   info@laurelbeversdorf.com
Mail:
Laurel Beversdorf
30 Magaw Pl., 1C
New York, NY 10033

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movementlogictutorials

Listen to the latest episode on the Movement Logic Listen to the latest episode on the Movement Logic Podcast about the best (not body-building!) exercises for strength, delivered to you by yours truly, Laurel, a non-bruh yoga teacher.

Short on time? Here are the 5 tips I name for *how to think about* strength exercises when making your choices:

#1 — train movements not muscles, namely the squat/lunge, hinge, upper body push & upper body pull.

#2 — decide how many exercises you can do in a session. Be realistic about how much time it takes for the sets (and rest in between). Typically for me, realistically, 1 set takes about about 3-4 minutes on average.

#3 — based on your answer for #2, prioritize selecting multi-joint exercises over single joint exercises because they train more muscle mass and are a better use of your time (especially if time is limited.)

#4 — train full body and hit all the “macronutrients for strength” (those movement categories I named in tip #1) rather than doing a split routine like leg day, back and chest day, biceps and triceps day. Split routines are a body-building thing, ya know? The benefit of full body is every session you train strength in the major movements and because of that, every week, you’ll hit those movements more frequently (every workout) which is key for building strength if you don’t have 4-5 days a week to workout.

#5 — order your exercises strategically so that it’s logical in terms of the exercise demands, but also so you’re putting your individual strength priorities first (sorta like triage.)

Listen to the whole episode via the link in our bio. 👀
Jesal here 👋 I LOVE using a bench in all of m Jesal here 👋 

I LOVE using a bench in all of my movement practices…except for Bulgarian Split Squats 🤪😳🫠

That’s when the bench goes from best friends to worst enemy. Who can relate? 

Anyway this is a very short snippet of an upcoming tutorial I’m working on for @movementlogictutorials  Keep your eyes peeled 👀 for more to come on that. In the meantime, get on the email list for updates.
Laurel here! 👋 ・・・ In Episode 8 of the M Laurel here! 👋 
・・・
In Episode 8 of the Movement Logic podcast I’m joined by my friend and colleague @TrinaAltman. Together, we discuss Trina’s experience with perimenopause.

Trina shares her personal story along with tons of resources for women going through this change of life. We discuss:
 
—What is perimenopause?

—Doctors have a tendency to minimize women’s suffering

—Brain fog and hot flashes

—Challenges women face when navigating the medical system

—Finding a doctor that spends more time with you AND is evidence-based AND is current on the research

—The Women’s Health Initiative and fear they created (through highly questionable handling and interpretation of the data) around estrogen replacement therapy (ERT) and hormone replacement therapy (HRT).

—Weight gain and perimenopause

—Scope appropriate advice for movement teachers working with perimenopausal and menopausal students
 
TRINA’S BIO:

Trina received her training through STOTT Pilates® and is an E-RYT 500. She created Yoga Deconstructed® and Pilates Deconstructed® to show teachers how to take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates in relation to modern movement science.

Link in bio to listen and subscribe to Movement Logic: Strong Opinions, Loosely Held 👀
In Episode 8 of the Movement Logic podcast @laurel In Episode 8 of the Movement Logic podcast @laurelbeversdorf is joined by Movement Logic co-creator @TrinaAltman. Together, they discuss Trina’s experience with perimenopause.

Trina shares her personal story along with tons of resources for women going through this change of life. Here’s what they discuss:
 
—What is perimenopause?

—Doctors have a tendency to minimize women’s suffering

—Brain fog and hot flashes

—Challenges women face when navigating the medical system

—Finding a doctor that spends more time with you AND is evidence-based AND is current on the research

—The Women’s Health Initiative and fear they created (through highly questionable handling and interpretation of the data) around estrogen replacement therapy (ERT) and hormone replacement therapy (HRT).

—Weight gain and perimenopause

—Scope appropriate advice for movement teachers working with perimenopausal and menopausal students
 
TRINA’S BIO:

Trina received her training through STOTT Pilates® and is an E-RYT 500. She created Yoga Deconstructed® and Pilates Deconstructed® to show teachers how to take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates in relation to modern movement science.

Link in bio to listen and subscribe to Movement Logic: Strong Opinions, Loosely Held 👀
Another 💎 from @yogawalla, co-creator of the Ne Another 💎 from @yogawalla, co-creator of the Neck Tutorial. 👇 
・・・
Neutral spine is such a funny thing. It’s a position that is sometimes overemphasized and underexplored. 

This is my way of adding self-exploration and play back into the mix when finding nuetral spine for plank or chaturanga and all their variations. It’s simple but not easy. You’ll def feel some work happening. Plus over time, you’ll learn what’s “neutral” for your body rather than relying on a trainer or yoga teacher to tell you what they think is neutral for you. 

Process is easy. Find plank. Drop your knees. Okay I’m cat and cat while your knees stay behind the hips. Once you find your version of neutral, practice some scapula push-ups (aka mini shoulder pushups). Have fun!
Episode 7 of the @movementlogictutorials podcast i Episode 7 of the @movementlogictutorials podcast is up! In this solo episode, @sarahcourtdpt tackles the tricky subject of pain, and whether it’s always bad if our clients and students have pain. She discusses the situations in which pain might be acceptable, and gives concrete tools and approaches for you to use with your clients who are having pain. 
 
➡️What’s the difference between acute and chronic pain?

➡️When might it be ok - and when would it not be ok - for your students to have pain?

➡️How to avoid generating fear for your students around their pain experience

➡️How much pain would be acceptable for someone to have?

➡️How to tease out different sensations to help your client have greater discernment around what they’re feeling in their body

🔗Click the link in bio to watch the episode on our website, or listen and subscribe anywhere you get your podcasts!

#yogaclassesonline #onlineyogaclasses #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga #movementlogic #pilatesinstructor #yogateacherconed #yogateacher #painrelief #movementteacher #physicaltherapist #strengthcoach #mobilitycoach #worksmarternotharder #movementlogicpodcast #laurelbeversdorf #sarahcourt
Here’s what @sarahcourtdpt has to say about #yog Here’s what @sarahcourtdpt has to say about #yogaeverydamnday:

We have to figure out how to deal less in absolutes and more in nuance.

We have to be able to grow and learn and change our minds. 

For a long time I believed the only physical activity I needed was yoga asana, partly because that’s what I had been told by my teachers. When a PT told me to stop doing it, I was extremely frustrated (and eventually went back to class, because they hadn’t given me anything else to do, nor had they impacted my pain in a meaningful way). 

Now, older and hopefully wiser, asana practice is a slice of my movement pie, not the whole pie. It’s on us as movement teachers to accurately educate our students and when we learn more, teach them more. 

Let us know your thoughts in the comments and don’t forget to listen to the episode wherever you get your podcasts (and subscribe if you want to keep learning).

 #yogaclassesonline #onlineyogaclasses #neckpainrelief #backpainexercises #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga
Look, while we are professionals, we don’t know Look, while we are professionals, we don’t know everything (gasp!) and neither one of us knew the government guidelines for exercise. (To be fair, Sarah looked it up before we recorded this episode of the @movementlogictutorials podcast.)

While guidelines like this can be and are useful, in the end, the best exercise to get into is the kind that you’re going to enjoy doing - and if you can find a few things that complement each other (dance class and strength training, Pilates and hiking, ice hockey and yoga, to name a few), that’s even better.

In this episode, @sarahcourtdpt and @laurelbeversdorf discuss the question that seems hard to answer: what is the right amount for people to exercise? We also look at ways to motivate people to want to exercise, and why a lot of yoga asana practitioners end up overdoing the asana and undergoing everything else.

Click the link in bio to watch the episode on our website, or listen and subscribe anywhere you get your podcasts!

 #yogaclassesonline #onlineyogaclasses #neckpainrelief #backpainexercises #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga #yogapodcast
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