BONE DENSITY COURSE:
LIFT FOR LONGEVITY
LEARN HOW TO LIFT HEAVY SAFELY WITH BARBELLS
BONE DENSITY COURSE:
LIFT FOR LONGEVITY
LEARN HOW TO LIFT HEAVY SAFELY WITH BARBELLS
"Sarah and Laurel are some of my favorite Americans… they are doing some great work promoting strength and conditioning in the female population. I endorse it 110%” - Adam Meakins, @thesportsphysio
A SIX-MONTH, FULLY GUIDED WEIGHT AND IMPACT TRAINING PROGRAM SUITABLE FOR ALL LEVELS
Do any of these sound familiar?
- You know you need to move beyond small hand weights, but BARBELLS FEEL INTIMIDATING
- You’ve been diagnosed with OSTEOPOROSIS OR OSTEOPENIA, and you're afraid of injuring yourself
- You don't feel as strong as you used to, and you're nervous about BALANCE AND FALLING
- You're worried you're TOO OLD to start lifting barbells
If so, this course is for you!
In this course you will:
Take part in a 6-month, evidence-based, weight lifting program that progresses you toward lifting heavy with the option to attend 2 live classes/week guided by a physical therapist (Sarah) and a certified strength coach (Laurel).
That's 48(!) LIVE sessions with lifetime access to the replays that you can review and retake as often as you like.
During these live sessions, you will:
GAIN CONFIDENCE
Become proficient in barbells and the kind of lifting that builds bone density
RECEIVE PERSONALIZED FEEDBACK
Receive real time, personalized feedback on your practice from a physical therapist and a certified strength coach
ASK QUESTIONS LIVE
Ask all your weight and impact training questions and get live responses
LEARN VARIED EXERCISES
Practice accessory exercises that complement the foundational lifts of squat, deadlift, and bench press
BE EQUIPPED TO TEACH
Have the opportunity to ask questions about strength training for your own students
THIS ISN'T YOUR AVERAGE STRENGTH TRAINING COURSE.
In the past 2 years, hundreds of women from all over the world have joined us for 6 months of heavy lifting and impact training designed to build bone, muscle mass, and self-empowerment.
We've seen strength gains that blew us away (like a 3-figure deadlift after just 6 months of training).
We've seen real time wins, like one participant who reversed her osteoporosis diagnosis, as well as some unexpected challenges (because life is like that).
We saw women supporting each other through the hard moments, and holding each other accountable to keep going, start over, and make it through.
We’re doing it again this year, and we want you to be a part of it. Because women lifting barbells means more than just gaining physical strength. It means walking through the world differently. Having the confidence of your convictions. And using “no” as a complete sentence.
Wondering what live class will be like?
- You'll have a zoom link to log into for class (and a replay link for everyone afterwards).
- You'll join the class and have the option to have your camera on or off (though if you want our personalized feedback, we'll need to see you!)
- Class will be 50-60 minutes live with Sarah or Laurel leading
- We'll watch your form and give you any tips or adjustments we think you would benefit from
- You'll have the replay to take the class again forever!
- You'll also get fully downloadable manual with charts for tracking your progress
WHAT MAKES US DIFFERENT:
This is the only place you're going to find a follow along class to learn barbells.
Other classes give you a PDF and a video link, and you're left on your own to figure it out. This is the only class where you can learn barbells with live instruction in real time or replay for 48 classes.
6 months of live, personalized teaching and feedback from a Certified Strength and Conditioning Coach and a Physical Therapist.
Why Barbells?
Too many women adapt their workouts to the limits of their equipment. Barbells let you train at your true capacity and build real, lasting strength.
Barbells are also:
- Cost-effective for life: A full barbell setup can cost less than a full set of dumbbells.
- Compact setup: Fits in a closet or corner—no gym required.
- Safe, not scary: Barbells aren’t riskier than any other equipment.
- Progress that builds: Add 5 lbs at a time. Small, gradual steps = big results.
BARBELLS DEMAND A MINDSET SHIFT. They send the message, “I’m not here to stay small. I’m here to get strong.”
Gratitude
"I am INCREDIBLY grateful for both of you and this program. I've gained great improvements to my strength and confidence. Had an inbody test yesterday and I've gained lean muscle mass. I plan on lifting heavy for decades to come, thanks to this program. 😊" - Monica Zucco
"When I started this program, was hoping I would back squat 100 pounds by the end of the 6 months. I did it today. I love this program and how it makes me feel, thank you Sarah and Laurel, and all the "bad ass" women in this group." - Donna Herring
"I've said it before and I'll say it again: the BEST part about this course is the support and commitment that Laurel and Sarah bring! It really is so motivating and helpful, and much better than any kind of online trainings plan that you could just download and do on your own." -Jennifer Schulze Zumkley
"I’m not sure I can actually quantify how finding you two has impacted my life, from the first time I listened to your podcast to signing up for this course. You are so reasonable and model compassion and the long game beautifully. I’ve been approached at my gym a few times by lost women, and I’ve opened my mouth and you two have tumbled out! You’ve started a revolution." -Samm Lou Vince
"At a hotel gym in Cancun. Doing heavy lifts and totally know how to use these machines BECAUSE OF YOU. So much gratitude for helping me and my bones push back against age and cancer. Getting teary writing this bc I have so much gratitude." - Elise Gibney
What's in the Pre-recorded content:
All About Osteoporosis
- The what, where, and how of bone density
- Should you get a DEXA scan?
- And more!
Strength Training 101
- Introduction to key terminology
- Progressive overload and tracking workout parameters
- How to read your program spreadsheet
- How to space out workouts for your day, month, week (and even your year)
- How to tailor this program to your needs (when life gets lifey)
- How to build up to lift heavy
- Tempo, breathing and bracing techniques
Strength Exercise Demo Videos
- Your reference for alignment and how to fix your lifts
- Available whenever you need a quick reminder
Warm Up Videos
Live Class Recordings
- Added throughout the 6 month period
- Yours to rewatch forever!
PLUS:
You'll join our private Facebook group* just for cohorts and graduates, where you can ask questions, get form feedback, and support one another over the 6 month period and beyond.
*we know, Facebook is annoying, but it works.
YOGA, PILATES AND OTHER LOW IMPACT EXERCISE JUST AREN'T ENOUGH TO KEEP YOUR BONES STRONG FOR LIFE.
These quotes are from women who found out the hard way:
"I was teaching and practicing Pilates for 6 years thinking I was doing a fabulous job of dealing with bone loss to my hips and low spine from medical treatments. Better than lying down (wink face emoji) but not doing what I thought. I've been lifting heavy since January, and wishing at least one of my ncos had told me to do this from the minute it was appropriate. Thank you for spreading this message!"
"Unfortunately I was one of those people who fell into that trap of believing I was getting stronger and building bone strength. I found out the hard way. Spread the word ladies 💪 💪 💪 "
"So what would you do if you were a decades-long vinyasa yoga practicer who believed all this and was now newly diagnosed with osteoporosis?"
For way too long, too many women have been led to believe that tiny pink dumbbells are enough.
Patronizing, much?
What if you were encouraged to find your true strength—just beyond your comfort zone?
We'll show you how.
We're on a mission to build strength, bone density, and self-reliance for women, all through heavy lifting. Join us.
FAQs
1. What's the class schedule?
Classes start on May 15th, and run for 6 months, with some breaks at the holidays. They are twice a week, Tuesdays at 5pm ET/2pm PT, and Thursdays at 10am ET/7am PT. That's 48 live classes! Each class is between 50-60 minutes.
2. What if I can't make it to class live?
No problem - you'll have the class replays FOREVER!
3. How do I access the materials?
- You'll have access to the pre-recorded materials, including the two Bonus Courses, for at least 5 days prior to the start date (May 15th) so you can familiarize yourself with everything you need to know.
- To access all materials, go to www.movementlogictutorials.com
- Click on "My Account" in the upper right corner
- Log in to your account using your email and password you created at purchase. If you have forgotten your password, you can reset it at this step.
- Once you're logged in, click on "My Courses" in the upper right corner to view your pre-recorded content.
Any issues with these steps, click on the SUPPORT button and we will help you!
4. I've been diagnosed with osteoporosis/osteopenia. Is this course safe for me to take?
Yes - with clearance from your doctor. While we are not treating your osteoporosis, we are providing research-based tools that have been shown to improve bone mineral density.
5. I don't have barbells. Can I still take this course?
Absolutely. You can use dumbbells and/or kettlebells instead, although the instruction will be mostly geared towards barbell techniques.
6. I've never lifted weights before. Will this be too hard for me?
Not at all. The course is set up for anyone to participate in, whether a total novice or an experienced lifter. [Want a little head start? Get our Bone Density Mini Course.]
7. Will this prepare me to teach weight training to my students?
While this is not a strength coach certification, you will learn the essential techniques of lifting that you will be able to then teach to your students or clients.
8. How long is the course?
The live section of the course lasts 6 months.
9. Do I need to buy equipment? I don't think I have room for all that barbell stuff.
Get our Barbell Equipment Guide to help you choose the right set up for you. (You may not need as much room as you think!) Or, you can do the workouts at your gym.
10. How is the content delivered?
Both pre-recorded and live video learning, as well as a fully downloadable PDF manual.
11. Is this course accessible?
All pre-recorded classes are subtitled. All live classes are subtitled in the replay.
12. How long will I have access to the course?
Forever! You'll always be able to return to these workouts and continue to progress your strength once the course has ended.
13. What is your refund policy?
Live classes start on May 15th. If for any reason the course is not what you expected or you are unhappy with any part of it, you will have 14 days to receive a full refund.
