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MOVEMENT LOGIC

MOVEMENT LOGIC

Movement Teacher Continuing Education

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    • Laurel Beversdorf
    • Sarah Court
    • Jesal Parikh
    • Trina Altman
    • Anula Maiberg-Piper
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LAURELBEVERSDORF.COM

Privacy Notice

Effective: 09.04.2020

OUR COMMITMENT TO YOUR PRIVACY

Laurel Beversdorf ("LB", "we", "our" or "us") is a provider of fitness coaching and consulting and related content. We recognize the importance of data privacy and security. Privacy is a matter of trust, and we are committed to managing personal data lawfully, fairly and transparently. We want our website visitors, current and prospective clients, job seekers, employees and other business partners (collectively, "you" or "your") to understand the ways we collect, use and share personal data about you.

This Privacy Notice describes the following topics:

  • Ways we collect your personal data
  • Ways we use your personal data
  • Ways we share your personal data
  • Ways we retain and safeguard your personal data
  • Your rights and choices about how we collect, use and share your personal data

STATEMENT SCOPE

This Privacy Notice applies to our business operations in New York, New York, and to the website, laurelbeversdorf.com, which is hosted in the United States. References hereinafter to “the Site” apply equal to the foregoing LB websites.

WAYS WE COLLECT YOUR PERSONAL DATA

In General

We collect only personal data that you provide to us voluntarily, and where applicable, with your consent. LB takes measures to ensure that we collect personal data for specified, explicit and legitimate reasons only — namely, to provide products and services to you and meet our legal obligations. We also take steps to limit the personal data we collect to only the minimum necessary to carry out our business objectives.

We may collect your personal data when you:

  • Contact us by phone or online.
  • Interact with our social media pages (such as Facebook, Instagram or LinkedIn)
  • Sign up for our newsletters or alerts.
  • View our videos or other LB content.
  • When you apply for a job with LB; and/or
  • Communicate with us via email or other channels, such as our Contact Us form.

In these instances, we may collect personal data such as: your name, email address, postal address, and phone number.

If you offer contractor services to, or apply for a job with, LB and/or receive an offer, we may collect special categories of personal data, such as: your birth date, social security number and other information necessary to bring you on as a contractor or employee.

Log Files

We may use log files to record data about each users’ visit to our Site. When you visit the Site, we may collect the IP (Internet Protocol) address connected to your computer (or the proxy server you use to access the World Wide Web), your computer operating system, the type of browser you are using, mobile device operating system (if you are accessing the Site using a mobile device), as well as the name of your ISP (Internet Service Provider) or your mobile carrier. We may use this information to analyze overall trends to help improve the Site. We do not share log data with third-parties unless required by law to do so.

Cookies and Similar Tracking Technologies

Use of Cookies on the Site
LB may use “cookies,” or small text files, to collect data about Site usage and trends, to improve the quality of the Site, and to customize your experience on the Site. We may save one or more cookies on your computer. You can remove or block cookies using the settings in your browser, but in some cases doing so may impact your ability to use the Site.

We may use another type of cookie, called a "session" cookie to collect data about your visit to the Site. Session cookies used by the Site expire after you close your web browser.

Use of Third-Party Cookies and Other Tracking Technologies on the Site
LB may use Google Maps™ mapping service to optimize the Site's service and experience. Google Maps may use cookies, tags, or other technologies to collect data about a user's behavior and their mobile devices. We do not use Google Maps mapping service to collect or process data that uniquely identifies an individual. Refer to the Google Privacy Policy for more information on Google Maps mapping service.

Use of Beacons for Email Marketing
LB may use "beacons" (which are like cookies) in email marketing communications with our clients and other stakeholders to collect data about recipients’ actions (e.g., the number of recipients who open the message or click on a link in the message) such email marketing communications.

Notice and Consent for Use of Cookies
In accordance with the EU ePrivacy Directive, LB may provide you clear and conspicuous notice that summarizes our use of cookies, seeks your consent for the use of such cookies, and outlines the ways you can control such cookies when visiting the Site. If no such notice presents itself to users who visit our Site, this means that LB does not implement cookies.
Your Consent to Our Collection of Your Personal Data

By using this Site or otherwise digitally communicating with LB, you consent to our collection of your personal data for our legitimate business uses. If you do not consent to such collection of your personal data, please do not digitally communicate with LB.

WAYS WE USE YOUR PERSONAL DATA

In General

LB may use your personal data for our legitimate business purposes. In particular, we may use your personal data to communicate with you and provide you our products and services. For example, we may use your personal data for the following reasons:

  • Send you newsworthy updates
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  • Answer questions you submit to us
  • Administer our business processes
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If you apply for a job or contractor position with LB, we may also use your personal data to process your application, conduct background screening, or check references. Once hired, we may use your personal data to facilitate payment (and benefits, as applicable).

Opting-Out of Uses of Your Personal Data

If you wish to request that LB refrains from using your personal data to communicate with you, please submit your request to NL by using the information in the How to Contact Us section below.

WAYS WE SHARE YOUR PERSONAL DATA

In General

We have not and will not sell or lease your personal data to third-parties. In the context of the uses of personal data mentioned in the Ways We Use Your Personal Data section above, we may share your personal data with third-parties we engage to help provide products and services to you. These third-parties include, but are not limited to, organizations that provide the following services:

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Other Sharing Circumstances

We may also share your personal data in other circumstances, such as the following:

  • As required to by law, or in response to a subpoena or other government information request
  • If we believe that the disclosure is in the interest of your security or the security of LB (including exchanging information with other companies and organizations for the purposes of fraud protection and credit risk reduction)
  • If another company acquires or merges with us
  • If we go out of business, enter bankruptcy, or experience some other change of control

Sharing Aggregate Information

When LB requests demographic information collected during an information request or registration, you have the option not to provide this information. However, we encourage you to share your demographic information so that we may gain a better understanding of your needs and so that we can serve you in a more personalized manner.

We may share aggregate non-personal data with strategic partners. For these circumstances, we do not disclose information that can uniquely identify you.

PERSONAL DATA RETENTION

LB may retain your personal data for at least as long as you transact business with us, as such data retention is necessary to provide you products and services. LB may retain and use your personal data as necessary to comply with our legal obligations and policies, resolve disputes and enforce our agreements.

DATA TRANSFERS

Data Transfers from EU/EEA to US or Elsewhere

If you are in the European Union/European Economic Area (EU/EEA), please be aware that we operate in the United States (US). As such, LB may transfer your personal data from the EU/EEA to the US to provide you with products and services, or otherwise communicate with you. LB takes measures to adequately safeguard your personal data when transferred to the United States or elsewhere. In doing so, we aim to comply with applicable data privacy laws and regulations.

When LB transfers personal data from the EU/EEA to countries or international organizations based outside the EU/EEA, the transfer takes place on the basis of legally permitted grounds, such as with your informed consent prior to the transfer, or via standard contractual clauses (i.e., pre-defined data protection clauses added to contracts) with those clients for whom we transfer such personal data.

Data Transfers from Australia to the US or Elsewhere

If you are a citizen of Australia, please be aware that we operate in the United States. As such, LB may transfer your personal data from Australia to the US to provide you with products and services, or otherwise communicate with you. LB takes measures to adequately safeguard your personal data when transferred from Australia to the US or elsewhere.
Data Transfers from Other Regulated Countries or Jurisdictions to the US or Elsewhere

If you are a citizen of a country or jurisdiction not specifically mentioned in this Privacy Notice, please be aware that we operate in the United States. As such, LB may transfer your personal data from your home country or jurisdiction to the US to provide you with products and services, or otherwise communicate with you. LB takes measures to adequately safeguard your personal data when transferred from a country or jurisdiction not specifically mentioned in this Privacy Notice to the US or elsewhere.

YOUR PRIVACY RIGHTS

Your Privacy Rights Under GDPR

If you are in the European Union (EU), you have certain data privacy rights, as defined by the General Data Protection Regulation (GDPR). LB describes these rights in our Supplemental Privacy Notice for Individuals in the European Union.

Your Privacy Rights Under CCPA
If you are a resident of California, you have certain data privacy rights, as defined by the California Consumer Privacy Act of 2018 (CCPA). LB describes these rights in our Supplemental Privacy Notice for Residents of California.

Your Privacy Rights Under the Australia Privacy Act
If you are a citizen of Australia, you have certain data privacy rights, as defined by the Australia Privacy Act. LB describes these rights in our Supplemental Privacy Notice for Citizens of Australia.

Your Privacy Rights Under Other Regulated Countries or Jurisdictions
If you are a citizen or resident of regulated countries or jurisdictions not specifically mentioned in this Privacy Notice, you may have certain data privacy rights, as defined by the laws and regulations of such regulated countries or jurisdictions. LB commits to honor the privacy rights of individuals from such regulated countries or jurisdictions. If you have a question about these rights, please use the information in the How to Contact Us section below.

INDIVIDUALS UNDER THE AGE OF 16

LB does not intend this Site for use by individuals under 16 years of age. Those under age 16 should avoid providing any personal data to the Site without verifiable parental consent.

DATA SECURITY

We constantly strive to align our data security practices with industry-accepted standards for securely handling, transmitting and storing personal data. To prevent unauthorized access, maintain data accuracy and the correct use of information, NLB implements administrative, physical and technical measures to safeguard and secure the information we collect on the Site. We utilize industry-accepted encryption technologies and strengths to reduce the risk that others can view information passing between our Site and your browser.

Since the Internet is not a completely secure environment, we cannot ensure or warrant the security of any information you transmit to us. LB offers no guarantees that information cannot or will not be accessed, disclosed, altered, or destroyed by a breach of any of our administrative, physical or technical measures.

NOTIFICATION IN EVENT OF DATA BREACH

International, federal and state laws and regulations may require LB to notify our clients and/or individual victims in the event of a breach of personal data. In such an unfortunate event, we will promptly notify our clients and/or data breach victims, in accordance with notification procedures defined in our internal policies and as required by applicable law.

OPTING-OUT OF SHARING YOUR PERSONAL DATA

You have choices regarding the ways we share your personal data with third-parties. In many cases, you must opt-out by using the mechanism provided by our third-party service providers. For instance, you may opt-out of email communications from us by clicking the “unsubscribe” link in the email message. If you wish to opt-out of our sharing of your personal data, please submit your request to LB via the How to Contact Us section below.

LINKS

This Site may contain links to and from other third-party sites. Please be aware that NL is not responsible for the privacy practices of these third-party sites. We encourage you to be aware when you leave our Site and to read the privacy notices of each third-party website that collects your personal data.

HOW TO CONTACT US

You may contact us directly via post, phone or email:
Laurel Beversdorf
30 Magaw Pl., 1C
New York NY 10033
USA
info@laurelbeversdorf.com
tel. no: xxx-xxx-xxxx

If you request to opt-out of our marketing communications or those of our partners, there may be a 30-day period before such opt-out will take effect.

UPDATES TO THIS PRIVACY NOTICE

LB created this Privacy Notice on September 4, 2020. We reserve the right, at our discretion, to change, modify, add, or remove portions of this Privacy Notice at any time. Your continued use of the Site following reasonable notice of such modifications constitutes your acceptance of any changes to this Privacy Notice.

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Join us on Instagram

movementlogictutorials

➡️Swipe for exercise video➡️ Shoulderstand ➡️Swipe for exercise video➡️
Shoulderstand gets a bad rap. Teachers avoid it because they’ve been told it’s dangerous, and then they pass on that fear mongering to their students. Unfortunately this approach to teaching doesn’t help student learn anything about their bodies, and really just reinforces student dependence on a “teacher” as the authority on what they do and don’t do with their body.

We’ve even received some *horrified* (and not very thoughtful) emails about it – which only strengthens our standpoint (and our neck and shoulders).

We’re not here to debate if shoulderstand is a “good” or “bad” yoga pose (spoiler: there’s no such thing, and let’s stop freaking each other out about it. Attempts to do so are more after about exerting authority than genuinely trying to help, anyway.)

What we are saying is that as teachers and practitioners, we need *a toolbox of practical concepts* to facilitate the general principles of variability and progressive overload, so that we can adequately prepare the student in front of us not only for a yoga pose, but for resilience in all their movements.

Here’s Jesal demonstrating Chair Shoulderstand variation from our Neck Tutorial. This exercise takes a familiar yoga pose - shoulderstand - and adds a supportive dimension to decrease the potential for neck strain or discomfort.

If you feel like you’re missing some of those tools, are stuck in a teaching rut, or just want to shake things up and get inspired, our Neck Tutorial is for you. It’s only $129.99 and it's available until Monday.

Click the link in bio to purchase. We don’t know when we’ll be offering this tutorial again!

[Image ID: Anakin and Padme meme, Anakin says “You should never do 
shoulderstand” Padme says “You can modify it for me!” Anakin is silent, Padme says “You can’t modify it for me?” Video ID: Jesal demonstrates shoulderstand in a chair variation]

@yogawalla @sarahcourtdpt @laurelbeversdorf
➡️Swipe for exercise video➡️ Did you know ➡️Swipe for exercise video➡️ Did you know that your face could be part of why you 
have neck pain, upper back pain, jaw pain, or headaches? When was the last time you 
did anything for your face that wasn’t just about your skin? (We love a good moisturizer
as much as the next person, but sometimes you gotta dive a little deeper.)

Here’s Sarah with one of our favorites (swipe): Big Face, Little Face from our Neck 
Tutorial. This exercise is a great way to wake up all the muscles in your face that share 
fascial connections with the muscles of the neck and can help relieve associated jaw 
pain and headaches. Will you look cool? Not really. But it's a fun one!

Looking for more ideas for yourself and your students? We’ve got you. The Movement 
Logic Neck Tutorial is available again to purchase!

The Movement Logic Neck Tutorial is 5 hours of anatomy, kinesiology, myth-busting, 
and most importantly, dozens of exercises that will help you train strength, flexibility, 
and functional movement, for whatever you want to do in life.
Your investment: $129.99
And once you buy it, it’s yours to watch and review forever.

Click the link in bio for more info and to purchase – but don’t delay, because this sale 
ends Monday!

[IMAGE ID: Tim Curry in Rocky Horror Picture Show saying “even smiling makes my face ache.” Video ID: Sarah performing Big Face Little Face exercise]

@yogawalla
@laurelbeversdorf 
@sarahcourtdpt 

#neckpain #yogaforinjury #injuryprevention #neckinjury #yogateacher #anatomynerd 
#iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy 
#movementculture #yogastrong #yogastudent #fitspo #movementtherapy
➡️Swipe for exercise video ➡️ have you bee ➡️Swipe for exercise video ➡️ have you been trying to stretch your way out of neck pain? How’s that going for you?

Chronic tightness is often your body’s request for change. Additionally, research suggests that a more effective way to address neck pain is to strengthen it (rather than stretch or massage).

How do I strengthen my neck, you ask? Here’s Laurel demonstrating one super effective way (swipe): Forehead Presses. This exercise targets both the smaller and larger muscles that create neck flexion - and it's harder than it looks! 

At Movement Logic, we believe in building strength to create physically and psychological resilience. We’re not saying that strength training is a panacea. Like anything else, strength training has its limitations. But strength is a factor strongly worth considering, especially if you’re unsure about what’s causing your pain. 

Looking for more ideas for yourself and your students? We’ve got you. The Movement Logic Neck Tutorial is available again to purchase!

The Movement Logic Neck Tutorial is 5 hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.
 
Your investment: US $129.99

And once you buy it, it’s yours to watch and review forever.

Click the link in bio for more info and to purchase – but don’t delay, because this sale ends Monday!

[Carousel: Image ID: Kathryn Hahn from Wandavision winking with text that reads “Got neck pain? Just keep stretching and it will get better.” Video ID: Laurel performing neck press exercise]

#neckpain #yogaforinjury #injuryprevention #neckinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #neckmobility #neckstrength

@sarahcourtdpt 
@laurelbeversdorf 
@yogawalla
More from Maja: “As a former dancer, I thought More from Maja:

“As a former dancer, I thought my feet were just fine. Bendy yet strong. They did an awesome job when they were in their habitual position and doing familiar stuff, but when given a new input they felt weak and shaky, go figure!

I twisted my ankle three times. And after each R.I.C.E method, I just continued doing the same stuff as before. Then, after my last incident I knew something had to change. The passive input was just not enough. 

Your tutorial was a perfect addition to my path of changing how I use my feet and how I teach about feet. 

Thank you again from my heart, for making this Tutorial more possible to attend!”

Wanna learn the tools Maja learned? You’re in luck! Right now we’re making our Movement Logic Foot and Ankle Tutorial available (and ON SALE!) for a limited time. Cart closes after tomorrow and the course goes away.

Click the link in bio to purchase. We don’t know when we’ll be offering this tutorial again!
 
[Image ID: sky at sunset with text “You are putting such valuable information out there! I thought I knew quite enough about feet to be able to speak coherently and with passion, as I do with my clients. But you provided so much more context than I could anticipate, not only in depth but with your way of explaining stuff that often sounds too medical for people. No asana or any other movement teacher should ignore this tutorial.” -Maja Mogulja, yoga teacher]
 
#footpain #yogaforinjury #injuryprevention #ankleinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #anklemobility #anklestrength
 
@sarahcourtdpt 
@laurelbeversdorf 
@anulamailberg
You may have heard that a 'flat foot' or a 'droppe You may have heard that a 'flat foot' or a 'dropped arch' is a bad, bad thing.
 
You may have been fitted for orthotics or bought some special insoles for your shoes to try and 'correct' this issue.
 
If so, did it work? Or... did it end up making you dependent on that orthotic for every time you go for a walk, run or hike?
 
To be clear, we're not 100% anti-orthotics. For some people, they are the exact right solution.
 
However, there's a lot we can all do to develop the mobility and strength of our lower leg and foot muscles that help to create that functional pronation-supination movement we need for walking.
 
Because one thing we do know: having healthy and functional feet that can move through pronation and supination during gait is more important than their static position (i.e. in standing).
 
Have thoughts on orthotics? Tell us in the comments!
 
P.S. Want to learn more? We’ve got a 3-hour Foot and Ankle Tutorial that gives you a movement-based approach to working with clients who have an array of foot and ankle concerns. Along with musculoskeletal anatomy review and up-to-date pain science, you will acquire a progression of corrective exercise techniques to explore toe flexibility and strength, supination and pronation, arch support and development, balance and proprioception, and how all these lead to the most basic movement of them all: walking!
 
And the best news of all: it’s ON SALE! Only $99.99 (save $30)
 
Link in bio for that sweet discount (almost as good as pecan pie!)
 
[IMAGE ID: Buzz Lightyear telling Woody from Toy Story movie “Orthotics, Orthotics Everywhere”]
 
#footpain #yogaforinjury #injuryprevention #ankleinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #anklemobility #anklestrength
 
@sarahcourtdpt 
@laurelbeversdorf 
@anulamailberg
Have you ever had your ankle make a weird clicking Have you ever had your ankle make a weird clicking noise when you walked or ran? Have you ever been able to understand why? Or have you just lived with it, knew something was off, but figured there was nothing to do until it got a lot worse?
 
As movement practitioners, we can’t diagnose foot or ankle dysfunction, but we CAN empower ourselves and our students with the knowledge to help the ankle work better, which can reduce those strange noises, and help out with overall posture and pain.
 
On that note, we’re thrilled to announce that the Movement Logic Foot and Ankle Tutorial is (for the first time EVER) ON SALE!
 
The Movement Logic Foot and Ankle Tutorial is 3 hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.
 
Your investment: $99.99 (a $30 savings!)

And once you buy it, it’s yours to watch and review forever.
 
Click the link in bio for more info and to purchase – but don’t delay, because this sale ends Monday!
 
[Image ID: David Rose from Schitt’s Creek saying “Sometimes it just clicks”]
 
#footpain #yogaforinjury #injuryprevention #ankleinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #anklemobility #anklestrength
 
@sarahcourtdpt 
@laurelbeversdorf 
@anulamailberg
[⏰ SOUND ON] So… we meant it yesterday about i [⏰ SOUND ON] So… we meant it yesterday about it being the last day for our Tutorial… and then… well, you know what happened.
 
So to make sure you don’t miss out, we’re giving you one more day!
 
This is it (we really mean it this time). If you want it, this is your last chance for our latest Neck Tutorial.
 
The Movement Logic Neck Tutorial is nearly 5 hours of anatomy, biomechanics, myth-busting - and most importantly - tons and tons of exercises for you to try on yourself, plug into your classes, or teach to your private clients.
 
It's $129.99. Once you purchase, it's yours to view forever.
 
But after tonight, it's gone - and we don't know when it will be available again.
 
Link in bio for details 👆👆👆
 
[ID: Gif of Kristen Wiig and Maya Rudolph from the movie Bridesmaids dancing and air-drumming to the Wilson Philips song “Hold On.”]
 

@yogawalla 
@sarahcourtdpt 
@laurelbeversdorf 
 

#neckpain #yoga #yogaforinjury #injuryprevention #neckinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #neckmobility #neckstrength
You haven't purchased the Neck Tutorial yet??? We You haven't purchased the Neck Tutorial yet???

Well - this is it. Today's the last day that you can get our latest Neck Tutorial.

If you've been procrastinating for unclear reasons - listen, we get it. But we don't want you to miss out completely, so now's the time to step up!

The Movement Logic Neck Tutorial is nearly 5 hours of anatomy, biomechanics, myth-busting - and most importantly - tons and tons of exercises for you to try on yourself, plug into your classes, or teach to your private clients. Check out our table of contents above!

The price is $129.99 and once you purchase, it's yours to view forever.

But after tonight, it's gone - and we don't know when it will be available again.

It's Carpe Diem time! Link in bio for details

[ID: Light pink background with photo of Laurel making a funny "oops" face. Black text is a bulleted list that reads: anatomy & kinesiology, common pathologies, the neck & breathing, neck & shoulders, cervical thoracic integration, neck mobility, neck strength, the deep neck flexors, the neck, jaw & headaches, yoga considerations]

@yogawalla 
@sarahcourtdpt 
@laurelbeversdorf 

#neckpain #yoga #yogaforinjury #injuryprevention #neckinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #neckmobility #neckstrength
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