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Movement Teacher Continuing Education

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LAURELBEVERSDORF.COM

Privacy Notice

Effective: 09.04.2020

OUR COMMITMENT TO YOUR PRIVACY

Laurel Beversdorf ("LB", "we", "our" or "us") is a provider of fitness coaching and consulting and related content. We recognize the importance of data privacy and security. Privacy is a matter of trust, and we are committed to managing personal data lawfully, fairly and transparently. We want our website visitors, current and prospective clients, job seekers, employees and other business partners (collectively, "you" or "your") to understand the ways we collect, use and share personal data about you.

This Privacy Notice describes the following topics:

  • Ways we collect your personal data
  • Ways we use your personal data
  • Ways we share your personal data
  • Ways we retain and safeguard your personal data
  • Your rights and choices about how we collect, use and share your personal data

STATEMENT SCOPE

This Privacy Notice applies to our business operations in New York, New York, and to the website, laurelbeversdorf.com, which is hosted in the United States. References hereinafter to “the Site” apply equal to the foregoing LB websites.

WAYS WE COLLECT YOUR PERSONAL DATA

In General

We collect only personal data that you provide to us voluntarily, and where applicable, with your consent. LB takes measures to ensure that we collect personal data for specified, explicit and legitimate reasons only — namely, to provide products and services to you and meet our legal obligations. We also take steps to limit the personal data we collect to only the minimum necessary to carry out our business objectives.

We may collect your personal data when you:

  • Contact us by phone or online.
  • Interact with our social media pages (such as Facebook, Instagram or LinkedIn)
  • Sign up for our newsletters or alerts.
  • View our videos or other LB content.
  • When you apply for a job with LB; and/or
  • Communicate with us via email or other channels, such as our Contact Us form.

In these instances, we may collect personal data such as: your name, email address, postal address, and phone number.

If you offer contractor services to, or apply for a job with, LB and/or receive an offer, we may collect special categories of personal data, such as: your birth date, social security number and other information necessary to bring you on as a contractor or employee.

Log Files

We may use log files to record data about each users’ visit to our Site. When you visit the Site, we may collect the IP (Internet Protocol) address connected to your computer (or the proxy server you use to access the World Wide Web), your computer operating system, the type of browser you are using, mobile device operating system (if you are accessing the Site using a mobile device), as well as the name of your ISP (Internet Service Provider) or your mobile carrier. We may use this information to analyze overall trends to help improve the Site. We do not share log data with third-parties unless required by law to do so.

Cookies and Similar Tracking Technologies

Use of Cookies on the Site
LB may use “cookies,” or small text files, to collect data about Site usage and trends, to improve the quality of the Site, and to customize your experience on the Site. We may save one or more cookies on your computer. You can remove or block cookies using the settings in your browser, but in some cases doing so may impact your ability to use the Site.

We may use another type of cookie, called a "session" cookie to collect data about your visit to the Site. Session cookies used by the Site expire after you close your web browser.

Use of Third-Party Cookies and Other Tracking Technologies on the Site
LB may use Google Maps™ mapping service to optimize the Site's service and experience. Google Maps may use cookies, tags, or other technologies to collect data about a user's behavior and their mobile devices. We do not use Google Maps mapping service to collect or process data that uniquely identifies an individual. Refer to the Google Privacy Policy for more information on Google Maps mapping service.

Use of Beacons for Email Marketing
LB may use "beacons" (which are like cookies) in email marketing communications with our clients and other stakeholders to collect data about recipients’ actions (e.g., the number of recipients who open the message or click on a link in the message) such email marketing communications.

Notice and Consent for Use of Cookies
In accordance with the EU ePrivacy Directive, LB may provide you clear and conspicuous notice that summarizes our use of cookies, seeks your consent for the use of such cookies, and outlines the ways you can control such cookies when visiting the Site. If no such notice presents itself to users who visit our Site, this means that LB does not implement cookies.
Your Consent to Our Collection of Your Personal Data

By using this Site or otherwise digitally communicating with LB, you consent to our collection of your personal data for our legitimate business uses. If you do not consent to such collection of your personal data, please do not digitally communicate with LB.

WAYS WE USE YOUR PERSONAL DATA

In General

LB may use your personal data for our legitimate business purposes. In particular, we may use your personal data to communicate with you and provide you our products and services. For example, we may use your personal data for the following reasons:

  • Send you newsworthy updates
  • Send you invitations to events.
  • Answer questions you submit to us
  • Administer our business processes
  • Comply with our legal and contractual obligations

If you apply for a job or contractor position with LB, we may also use your personal data to process your application, conduct background screening, or check references. Once hired, we may use your personal data to facilitate payment (and benefits, as applicable).

Opting-Out of Uses of Your Personal Data

If you wish to request that LB refrains from using your personal data to communicate with you, please submit your request to NL by using the information in the How to Contact Us section below.

WAYS WE SHARE YOUR PERSONAL DATA

In General

We have not and will not sell or lease your personal data to third-parties. In the context of the uses of personal data mentioned in the Ways We Use Your Personal Data section above, we may share your personal data with third-parties we engage to help provide products and services to you. These third-parties include, but are not limited to, organizations that provide the following services:

  • Software support
  • Customer relationship management (CRM) platform
  • Payment and fulfillment
  • Website hosting
  • Business resilience and disaster recovery
  • User authentication
  • Auditing platforms and accounting
  • Legal advice and counsel
  • Management consulting
  • Mailing and logistics
  • Email marketing
  • Marketing research

Other Sharing Circumstances

We may also share your personal data in other circumstances, such as the following:

  • As required to by law, or in response to a subpoena or other government information request
  • If we believe that the disclosure is in the interest of your security or the security of LB (including exchanging information with other companies and organizations for the purposes of fraud protection and credit risk reduction)
  • If another company acquires or merges with us
  • If we go out of business, enter bankruptcy, or experience some other change of control

Sharing Aggregate Information

When LB requests demographic information collected during an information request or registration, you have the option not to provide this information. However, we encourage you to share your demographic information so that we may gain a better understanding of your needs and so that we can serve you in a more personalized manner.

We may share aggregate non-personal data with strategic partners. For these circumstances, we do not disclose information that can uniquely identify you.

PERSONAL DATA RETENTION

LB may retain your personal data for at least as long as you transact business with us, as such data retention is necessary to provide you products and services. LB may retain and use your personal data as necessary to comply with our legal obligations and policies, resolve disputes and enforce our agreements.

DATA TRANSFERS

Data Transfers from EU/EEA to US or Elsewhere

If you are in the European Union/European Economic Area (EU/EEA), please be aware that we operate in the United States (US). As such, LB may transfer your personal data from the EU/EEA to the US to provide you with products and services, or otherwise communicate with you. LB takes measures to adequately safeguard your personal data when transferred to the United States or elsewhere. In doing so, we aim to comply with applicable data privacy laws and regulations.

When LB transfers personal data from the EU/EEA to countries or international organizations based outside the EU/EEA, the transfer takes place on the basis of legally permitted grounds, such as with your informed consent prior to the transfer, or via standard contractual clauses (i.e., pre-defined data protection clauses added to contracts) with those clients for whom we transfer such personal data.

Data Transfers from Australia to the US or Elsewhere

If you are a citizen of Australia, please be aware that we operate in the United States. As such, LB may transfer your personal data from Australia to the US to provide you with products and services, or otherwise communicate with you. LB takes measures to adequately safeguard your personal data when transferred from Australia to the US or elsewhere.
Data Transfers from Other Regulated Countries or Jurisdictions to the US or Elsewhere

If you are a citizen of a country or jurisdiction not specifically mentioned in this Privacy Notice, please be aware that we operate in the United States. As such, LB may transfer your personal data from your home country or jurisdiction to the US to provide you with products and services, or otherwise communicate with you. LB takes measures to adequately safeguard your personal data when transferred from a country or jurisdiction not specifically mentioned in this Privacy Notice to the US or elsewhere.

YOUR PRIVACY RIGHTS

Your Privacy Rights Under GDPR

If you are in the European Union (EU), you have certain data privacy rights, as defined by the General Data Protection Regulation (GDPR). LB describes these rights in our Supplemental Privacy Notice for Individuals in the European Union.

Your Privacy Rights Under CCPA
If you are a resident of California, you have certain data privacy rights, as defined by the California Consumer Privacy Act of 2018 (CCPA). LB describes these rights in our Supplemental Privacy Notice for Residents of California.

Your Privacy Rights Under the Australia Privacy Act
If you are a citizen of Australia, you have certain data privacy rights, as defined by the Australia Privacy Act. LB describes these rights in our Supplemental Privacy Notice for Citizens of Australia.

Your Privacy Rights Under Other Regulated Countries or Jurisdictions
If you are a citizen or resident of regulated countries or jurisdictions not specifically mentioned in this Privacy Notice, you may have certain data privacy rights, as defined by the laws and regulations of such regulated countries or jurisdictions. LB commits to honor the privacy rights of individuals from such regulated countries or jurisdictions. If you have a question about these rights, please use the information in the How to Contact Us section below.

INDIVIDUALS UNDER THE AGE OF 16

LB does not intend this Site for use by individuals under 16 years of age. Those under age 16 should avoid providing any personal data to the Site without verifiable parental consent.

DATA SECURITY

We constantly strive to align our data security practices with industry-accepted standards for securely handling, transmitting and storing personal data. To prevent unauthorized access, maintain data accuracy and the correct use of information, NLB implements administrative, physical and technical measures to safeguard and secure the information we collect on the Site. We utilize industry-accepted encryption technologies and strengths to reduce the risk that others can view information passing between our Site and your browser.

Since the Internet is not a completely secure environment, we cannot ensure or warrant the security of any information you transmit to us. LB offers no guarantees that information cannot or will not be accessed, disclosed, altered, or destroyed by a breach of any of our administrative, physical or technical measures.

NOTIFICATION IN EVENT OF DATA BREACH

International, federal and state laws and regulations may require LB to notify our clients and/or individual victims in the event of a breach of personal data. In such an unfortunate event, we will promptly notify our clients and/or data breach victims, in accordance with notification procedures defined in our internal policies and as required by applicable law.

OPTING-OUT OF SHARING YOUR PERSONAL DATA

You have choices regarding the ways we share your personal data with third-parties. In many cases, you must opt-out by using the mechanism provided by our third-party service providers. For instance, you may opt-out of email communications from us by clicking the “unsubscribe” link in the email message. If you wish to opt-out of our sharing of your personal data, please submit your request to LB via the How to Contact Us section below.

LINKS

This Site may contain links to and from other third-party sites. Please be aware that NL is not responsible for the privacy practices of these third-party sites. We encourage you to be aware when you leave our Site and to read the privacy notices of each third-party website that collects your personal data.

HOW TO CONTACT US

You may contact us directly via post, phone or email:
Laurel Beversdorf
30 Magaw Pl., 1C
New York NY 10033
USA
info@laurelbeversdorf.com
tel. no: xxx-xxx-xxxx

If you request to opt-out of our marketing communications or those of our partners, there may be a 30-day period before such opt-out will take effect.

UPDATES TO THIS PRIVACY NOTICE

LB created this Privacy Notice on September 4, 2020. We reserve the right, at our discretion, to change, modify, add, or remove portions of this Privacy Notice at any time. Your continued use of the Site following reasonable notice of such modifications constitutes your acceptance of any changes to this Privacy Notice.

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Join us on Instagram

movementlogictutorials

We’re delighted to share @sarahcourtdpt’s new We’re delighted to share @sarahcourtdpt’s new Cancer Resiliency Program for people going through treatment. Read more below! 
•
My Cancer Resiliency Program is here!

This has been a labor of love, and I’m thrilled to finally share it with you.
 
My goal is for as many people as possible to benefit from this program!
 
🔗Learn more at the link in bio

🗣️Share with anyone you think would be interested

📌Save for future use

📫DM me with any questions!
 
 
#breastcancersupport #cancerresearch #yogiswholift #strengthtrainingforcancer #yogaforcancer #pilatesforcancer 
[Video ID: photos of Sarah going through cancer treatment, followed by video clips from her Cancer Resiliency Program. Video is fully captioned.]
Demonizing or evangelizing dosage on social media Demonizing or evangelizing dosage on social media is impossible. You’d need a documentary or book for that.

Dosage is the day-in-and-day-out quantity of loads that almost immediately and simultaneously become an individual’s history of loading and also future capacity for loading.

This history/future determines what they can and cannot, should and should not do next.

But it’s not photographable. It’s not fit for a Reel.

❌ and ✅ hot takes on good/bad form and alignment work much better for eyes on.

This binary communication shapes binary thinking.

Meanwhile, what we’re actually seeing is what someone (often an expert) can demonstrate.

What we’re not seeing is their process to get there.

This hot take advice has nothing to say about the tundra of time we all must trudge across to learn, adapt, and change.

Instead, it focuses on the destination ✅ and paints everything that had to happen before it as ❌.

It tells you nothing about who (within their intended audience) is learning, and what their goal is.

At face value, it’s a teacher performing their preference.
🚩If you haven’t changed your dumbbells since 🚩If you haven’t changed your dumbbells since pre-pandemic, it’s time to bump things up. 

😍Your bones will thank you. 

🐶Love, Pearl
Your nervous system governs everything, even wheth Your nervous system governs everything, even whether or not your bones get stronger.

Since your nervous system really only cares about differences, changing your body’s capability—building stronger bones—is largely about exposing it to something different than it’s used to regularly.

You gotta give your bones a reason to make themselves stronger by sending your body a different kind of a message.

That message is “this is what we do now.  Prepare yourself.”

For bones, that means higher intensity of joint reaction forces (think tendons pulling on bones to move them at joints) or ground reaction forces (think impact you make against the ground with your feet when you land and how that force is transmitted through your whole skeleton.)

Since impact training carries more risk (for some), lifting heavy things should probably come first.

But since lifting heavy weights is a unique skill (it’s not the same capacity OR skill as lifting moderate weights) then logically you should begin by lifting moderate weights. (Light weights won’t make you stronger or increase your bone density.)

Once you are confident with lifting moderate weights, you should lift heavy ones (with the support of a coach, to help you OR just try it.)

Lifting heavy is not dangerous despite what stupid messaging you’ve heard. Yes you should know the basics, but that’s the case for even the most mundane activities like driving and parenting.

What’s dangerous is being afraid of your body. What’s dangerous is protecting it to the point of fragility.

Also, if you think it’s too late to start lifting weights, you’re wrong.

I’m 42. I’ve been lifting weights for about 6 years. In that span of time (where I’m by no means a spring chicken) I’ve gone from feeling like a squat to depth with just my bodyweight (no external load)  was challenging to 5 reps of 140lb barbell back squats.

I’m not even supposed to be good at back squats given my long torso morphology and yet after 6 years of lifting (3 of consistent lifting) I can now squat my bodyweight 5X in a row.

You are capable of more than you think.

But to find out what you are capable of, you often have to do two things.

Begin.

And keep going.
We couldn’t agree more with Movement Logic co-fo We couldn’t agree more with Movement Logic co-founder @sarahcourtdpt:

🗣️If you only ever give your older clients tiny dumbbells, YOU’RE. NOT. HELPING. THEM.
 
Do I need to spell it out for you? Here it is then:
 
❌Weaker = less strong
 
❌Less strong = more likely to lose balance 
 
❌More likely to lose balance = more likely to fall
 
❌More likely to fall = more likely to fracture
 
❌Afraid of fracture = move less, get weaker
 
❌Weaker = less strong
 
And on it goes.
 
➡️You may need to start them at 5lbs, or 3lbs, but they can, and should, progress to heavier loads. The ones that are black. 
 
They need muscle growth and bone density. You know this. So why aren’t you giving it to them?
 
[Video ID: Sarah talking to camera in close up. Video is fully captioned.]
💪Strength training and cancer treatment: do the 💪Strength training and cancer treatment: do they go together?

In the latest episode of the Movement Logic podcast (out now!), Sarah discusses her experience with cancer treatment, and the guidance (or lack thereof) around how and when to exercise. She covers:

✅The current exercise recommendations for people going through cancer treatment

✅The most recent research around strength training and cancer treatment, specifically chemotherapy

✅What going through chemotherapy is like, and how it can be difficult to figure out what to do when in terms of exercise

✅Her personal experience using strength training during treatment and how it changed everything for the better

👂👂👂Click the link in bio or listen on Apple Podcast, Stitcher, or wherever you get your podcasts!

[Video ID: Sarah discusses the latest Movement Logic podcast episode. Video is fully captioned.]
💥LAST DAY💥 to get the @movementlogictutorial 💥LAST DAY💥 to get the @movementlogictutorials Hip and SIJ Tutorial!

✅Are you ready to break free from limiting thoughts and attitudes towards yoga, movement and pain? 
 
✅Do you want to gain critical thinking skills and nuanced language? 
 
✅Want to feel more confident, energized and inspired in your practice and teaching? 
 
✅✅✅Get the tutorial NOW!! (Link in bio)
👆👆Double tap if you’ve dismissed the foam 👆👆Double tap if you’ve dismissed the foam roller before (we sure have!)
 
➡️Yes, it hurts a lot when you roll your IT Band… 

😆Probably because it’s not doing anything useful!
 
➡️But instead of blaming the tool, what if you changed how you use it? 

✅How about angling it to focus on the lateral quad, or the lateral hamstring instead?
 
➡️Want more guidance? 

😁Check out our new Hip and SI Joint Tutorial and get clear, creative and confident when it comes to addressing the most common hip related issues like:
 
🔹 IT Band Syndrome
🔹 Sciatica/Piriformis Syndrome
🔹 Yoga Butt
🔹 ‘Tight’ hips
🔹 SI Joint Pain
🔹 General Hip Weakness
🔹 And More!
 
With this 5-hour tutorial, you’ll get extensive yet accessible anatomy, biomechanics & kinesiology education, up-to-date pain science, guided strategies and underlying movement science principles and fun, creative & challenging exercises.
 
You’ll also get lifetime access to the content as well as 5 hours YA CEUs.
 
🔗🔗🔗Link in bio for more – but it goes away today (that part’s no joke) so let’s carpe that diem!
 
[Video ID: Sarah talks to and hugs a foam roller. Video is fully captioned.]
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