View on Zencastr Sarah is talking about hypermobility, and what if any connection exists between hypermobility and osteoporosis. You will … [Read more...] about EPISODE 56: DOES HYPERMOBILITY CAUSE OSTEOPOROSIS?
EPISODE 53: YOUR BONES ARE BORED
View on Zencastr Sarah and Laurel dissect a few research papers that studied the effects of various rest periods between loading bone, and how … [Read more...] about EPISODE 53: YOUR BONES ARE BORED
EPISODE 51: PERSISTENT MYTHS ABOUT OSTEOPOROSIS
View on Zencastr Laurel and Sarah discuss myths around osteoporosis and osteopenia, including why yoga and Pilates are poor choices for bone … [Read more...] about EPISODE 51: PERSISTENT MYTHS ABOUT OSTEOPOROSIS
EPISODE 44: BARBELLS – WHERE TO START? OUR EASY EQUIPMENT GUIDE
View on Zencastr Sarah and Laurel talk all about their favorite strength training equipment: the barbell! Why do so many people (including … [Read more...] about EPISODE 44: BARBELLS – WHERE TO START? OUR EASY EQUIPMENT GUIDE
EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
View on Zencastr Sarah and Laurel talk all about what kinds of exercise are indicated by research to improve bone density, and almost more … [Read more...] about EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
EPISODE 37: PLYOMETRICS: GET MORE BANG FOR YOUR BONES
View on Zencastr Laurel and Sarah talk about the connection between plyometrics, impact training, and bone building. You will learn: The … [Read more...] about EPISODE 37: PLYOMETRICS: GET MORE BANG FOR YOUR BONES