View on Zencastr This is part 2 of a much requested series titled Dismantling Long & Lean. In part 2, Laurel and Sarah discuss the phrase … [Read more...] about EPISODE 63: DISMANTLING LONG AND LEAN PT. 2
EPISODE 62: MAKE MCGILL MAKE SENSE
View on Zencastr In this episode, Sarah and Laurel discuss the recent interview of Dr. Stu McGill on Dr. Peter Attia’s podcast, The Drive. This … [Read more...] about EPISODE 62: MAKE MCGILL MAKE SENSE
EPISODE 61: PUTTING CONDITIONING BACK INTO STRENGTH AND CONDITIONING
View on Zencastr In this episode, Laurel explores whether strength training alone suffices for health and longevity. She compares training … [Read more...] about EPISODE 61: PUTTING CONDITIONING BACK INTO STRENGTH AND CONDITIONING
EPISODE 60: DISMANTLING LONG AND LEAN PT. 1
View on Zencastr Welcome to Season 4 and Episode 60! In this much requested first part of a three-part episode series, Laurel and Sarah … [Read more...] about EPISODE 60: DISMANTLING LONG AND LEAN PT. 1
EPISODE 58: ALIGNMENT DOGMA – SHOULDERS
View on Zencastr Laurel and Sarah discuss dogmatic beliefs and myths around the shoulders from the yoga, Pilates, and strength training … [Read more...] about EPISODE 58: ALIGNMENT DOGMA – SHOULDERS
EPISODE 54: ALIGNMENT DOGMA – SPINE
View on Zencastr Laurel and Sarah discuss dogmatic beliefs and myths around the lower back, upper back, and neck from the yoga, Pilates, and … [Read more...] about EPISODE 54: ALIGNMENT DOGMA – SPINE