View on Zencastr Laurel and Sarah discuss the common tendency for people (not just women) to under load when lifting weights to build muscle … [Read more...] about EPISODE 49: YOU DON’T KNOW HOW STRONG YOU ARE (SAYS RESEARCH)
EPISODE 48: ALIGNMENT DOGMA – PELVIS
View on Zencastr Welcome to Season 3! Laurel and Sarah discuss dogmatic beliefs and myths around the pelvis from the yoga, Pilates, and strength … [Read more...] about EPISODE 48: ALIGNMENT DOGMA – PELVIS