View on Zencastr Laurel and Sarah ask where the 10,000 step benchmark came from (you might be super surprised!), and if every person needs the … [Read more...] about EPISODE 22: DO WE REALLY NEED 10,000 STEPS A DAY?
EPISODE 21: IS THE SI JOINT PAINFUL DUE TO INSTABILITY?
View on Zencastr Laurel shares her history with sacroiliac joint (SIJ) pain, and how no less than shifting her identity as a teacher, the way she … [Read more...] about EPISODE 21: IS THE SI JOINT PAINFUL DUE TO INSTABILITY?
EPISODE 17: PROS AND CONS OF RESISTANCE BANDS
View on Zencastr Modern postural yoga utilizes bodyweight as a form of resistance, but within the context of modern postural yoga, is bodyweight … [Read more...] about EPISODE 17: PROS AND CONS OF RESISTANCE BANDS
EPISODE 16: TRAINING THE NON-TRADITIONAL ATHLETE WITH ROZ THE DIVA
View on Zencastr Laurel is joined by multidisciplinary movement teacher, Rosalyn Mayse aka Roz the Diva. Laurel talks with Roz about how she went … [Read more...] about EPISODE 16: TRAINING THE NON-TRADITIONAL ATHLETE WITH ROZ THE DIVA
EPISODE 11: LET’S STOP FRAGILIFYING OLDER PEOPLE ALREADY
View on Zencastr Sarah debunks the commonly held beliefs around aging, strength loss, and frailty, where these beliefs come from, and what we … [Read more...] about EPISODE 11: LET’S STOP FRAGILIFYING OLDER PEOPLE ALREADY
EPISODE 9: WHAT ARE THE BEST EXERCISES FOR STRENGTH?
View on Zencastr In this episode, Laurel tells you what the best exercises are for strength (for busy people). Here’s what this episode digs … [Read more...] about EPISODE 9: WHAT ARE THE BEST EXERCISES FOR STRENGTH?