View on Zencastr Laurel discusses a topic that is important but poorly understood—training volume. Too much too soon leads to pain, injury, and … [Read more...] about EPISODE 32: LOAD AND VOLUME: WHEN IS ENOUGH ENOUGH? WHEN IS IT TOO MUCH?
EPISODE 30: MASTERING PHYSICAL LITERACY WITH DR. CHRIS RAYNOR, MD
View on Zencastr Sarah is joined by Dr. Chris Raynor, orthopedic surgeon, sports medicine specialist, and founder of Human 2.0, an integrated … [Read more...] about EPISODE 30: MASTERING PHYSICAL LITERACY WITH DR. CHRIS RAYNOR, MD
EPISODE 28: PINK DUMBBELLS AND THE SHRINKING FEMALE BODY
View on Zencastr Welcome to Season 2! Laurel and Sarah discuss how women have been hoodwinked into believing that strength training is not for … [Read more...] about EPISODE 28: PINK DUMBBELLS AND THE SHRINKING FEMALE BODY
EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON
View on Zencastr This is our last episode of the season! Laurel and Sarah reflect on their top three takeaways from Season 1 of the Movement … [Read more...] about EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON
EPISODE 26: STRENGTH TRAINING DURING CANCER TREATMENT
View on Zencastr Sarah discusses her experience with cancer treatment, and the guidance (or lack thereof) around how and when to exercise. She … [Read more...] about EPISODE 26: STRENGTH TRAINING DURING CANCER TREATMENT
EPISODE 25: GOT YOGA BUTT? NOW WHAT?
View on Zencastr Laurel shares her history with yoga butt, or, proximal hamstring tendinopathy (high hamstring pain.) This episode is packed with … [Read more...] about EPISODE 25: GOT YOGA BUTT? NOW WHAT?