View on Zencastr Laurel and Sarah talk about pain, injury, and safety in strength and yoga. We discuss what an injury is and how definitions … [Read more...] about EPISODE 45: INJURY AND SAFETY IN STRENGTH AND YOGA
EPISODE 44: BARBELLS – WHERE TO START? OUR EASY EQUIPMENT GUIDE
View on Zencastr Sarah and Laurel talk all about their favorite strength training equipment: the barbell! Why do so many people (including … [Read more...] about EPISODE 44: BARBELLS – WHERE TO START? OUR EASY EQUIPMENT GUIDE
EPISODE 42: COMPASSIONATE MYTH-BUSTING
View on Zencastr Laurel goes it alone this episode to unpack six common myths that still inform the way movement teachers and even clinicians … [Read more...] about EPISODE 42: COMPASSIONATE MYTH-BUSTING
EPISODE 39: RPE, 1RM, 3 SETS OF 10, OH MY?
View on Zencastr Sarah takes a trip back in time to find out: Where did the ubiquitous 3x10 come from? It’s a wild ride that takes her down more … [Read more...] about EPISODE 39: RPE, 1RM, 3 SETS OF 10, OH MY?
EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
View on Zencastr Sarah and Laurel talk all about what kinds of exercise are indicated by research to improve bone density, and almost more … [Read more...] about EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
EPISODE 35: THERAPEUTIC MOVEMENT THROUGH AN ANTI-FRAGILE LENS
View on Zencastr Laurel sits down to talk with an old friend and colleague Dr. Caitlin Casella, DPT. In their conversation, Caitlin shares about … [Read more...] about EPISODE 35: THERAPEUTIC MOVEMENT THROUGH AN ANTI-FRAGILE LENS