View on Zencastr Laurel goes it alone this episode to unpack six common myths that still inform the way movement teachers and even clinicians … [Read more...] about EPISODE 42: COMPASSIONATE MYTH-BUSTING
EPISODE 41: HOW FUNKY IS YOUR CHICKEN: MORE ON MOTOR LEARNING
View on Zencastr Sarah gets even deeper into the ins and outs of motor learning. Specifically, further components that can be easily brought … [Read more...] about EPISODE 41: HOW FUNKY IS YOUR CHICKEN: MORE ON MOTOR LEARNING
EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
View on Zencastr Sarah and Laurel talk all about what kinds of exercise are indicated by research to improve bone density, and almost more … [Read more...] about EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
EPISODE 37: PLYOMETRICS: GET MORE BANG FOR YOUR BONES
View on Zencastr Laurel and Sarah talk about the connection between plyometrics, impact training, and bone building. You will learn: The … [Read more...] about EPISODE 37: PLYOMETRICS: GET MORE BANG FOR YOUR BONES
EPISODE 34: THE CUES WE USE PART 3
View on Zencastr Sarah and Laurel discuss a specific subset (that’s a circle within a circle) of cues: feedback. Namely, we focus on when and … [Read more...] about EPISODE 34: THE CUES WE USE PART 3
EPISODE 33: WEEBLES WOBBLE BUT THEY DON’T FALL DOWN
View on Zencastr Sarah is flying solo - good thing she’s spent a lot of time working on her balance. We tend to think of balance as a … [Read more...] about EPISODE 33: WEEBLES WOBBLE BUT THEY DON’T FALL DOWN