View on Zencastr This is our last episode of the season! Laurel and Sarah reflect on their top three takeaways from Season 1 of the Movement … [Read more...] about EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON
EPISODE 26: STRENGTH TRAINING DURING CANCER TREATMENT
View on Zencastr Sarah discusses her experience with cancer treatment, and the guidance (or lack thereof) around how and when to exercise. She … [Read more...] about EPISODE 26: STRENGTH TRAINING DURING CANCER TREATMENT
EPISODE 24: RACISM & CULTURAL APPROPRIATION IN SCIENCE
View on Zencastr Laurel is joined by her friend and colleague, Jesal Parikh. Together, Laurel and Jesal discuss the topics of cultural … [Read more...] about EPISODE 24: RACISM & CULTURAL APPROPRIATION IN SCIENCE
EPISODE 22: DO WE REALLY NEED 10,000 STEPS A DAY?
View on Zencastr Laurel and Sarah ask where the 10,000 step benchmark came from (you might be super surprised!), and if every person needs the … [Read more...] about EPISODE 22: DO WE REALLY NEED 10,000 STEPS A DAY?
EPISODE 20: PELVIC FLOOR IN-DEPTH WITH STEPHANIE PRENDERGAST, MPT
View on Zencastr Sarah interviews Pelvic Floor Physical Therapist Stephanie Predergast, co-founder of the Pelvic Health and Rehabilitation … [Read more...] about EPISODE 20: PELVIC FLOOR IN-DEPTH WITH STEPHANIE PRENDERGAST, MPT
EPISODE 19: OH, NO! NOSE BREATHING AND NITRIC OXIDE
View on Zencastr Sarah discusses nose breathing, mouth breathing, taping your mouth shut (only at night), and best practices for breathing while … [Read more...] about EPISODE 19: OH, NO! NOSE BREATHING AND NITRIC OXIDE