View on Zencastr Laurel and Sarah discuss three types of cues movement teachers like yoga teachers and strength coaches use—verbal, visual, and … [Read more...] about EPISODE 31: THE CUES WE USE, PART 2
EPISODE 29: THE CUES WE USE, PART 1
View on Zencastr Laurel and Sarah discuss the cues movement teachers like yoga teachers and strength coaches use, and then what research has to … [Read more...] about EPISODE 29: THE CUES WE USE, PART 1
EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON
View on Zencastr This is our last episode of the season! Laurel and Sarah reflect on their top three takeaways from Season 1 of the Movement … [Read more...] about EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON
EPISODE 25: GOT YOGA BUTT? NOW WHAT?
View on Zencastr Laurel shares her history with yoga butt, or, proximal hamstring tendinopathy (high hamstring pain.) This episode is packed with … [Read more...] about EPISODE 25: GOT YOGA BUTT? NOW WHAT?
EPISODE 23: PRACTICAL STRATEGIES FOR INJURED STUDENTS
View on Zencastr Sarah outlines five practical steps you can take as a movement teacher when you have a client or student who is injured. She … [Read more...] about EPISODE 23: PRACTICAL STRATEGIES FOR INJURED STUDENTS
EPISODE 21: IS THE SI JOINT PAINFUL DUE TO INSTABILITY?
View on Zencastr Laurel shares her history with sacroiliac joint (SIJ) pain, and how no less than shifting her identity as a teacher, the way she … [Read more...] about EPISODE 21: IS THE SI JOINT PAINFUL DUE TO INSTABILITY?