View on Zencastr Laurel and Sarah talk about pain, injury, and safety in strength and yoga. We discuss what an injury is and how definitions … [Read more...] about EPISODE 45: INJURY AND SAFETY IN STRENGTH AND YOGA
EPISODE 44: BARBELLS – WHERE TO START? OUR EASY EQUIPMENT GUIDE
View on Zencastr Sarah and Laurel talk all about their favorite strength training equipment: the barbell! Why do so many people (including … [Read more...] about EPISODE 44: BARBELLS – WHERE TO START? OUR EASY EQUIPMENT GUIDE
EPISODE 43: NUTRITION FACTS VS FICTION WITH DR BEN HOUSE, PHD
View on Zencastr Laurel sits down to talk with nutritional scientist, Dr. Ben House, PhD who has been working in nutrition and fitness for over … [Read more...] about EPISODE 43: NUTRITION FACTS VS FICTION WITH DR BEN HOUSE, PHD
EPISODE 42: COMPASSIONATE MYTH-BUSTING
View on Zencastr Laurel goes it alone this episode to unpack six common myths that still inform the way movement teachers and even clinicians … [Read more...] about EPISODE 42: COMPASSIONATE MYTH-BUSTING
EPISODE 41: HOW FUNKY IS YOUR CHICKEN: MORE ON MOTOR LEARNING
View on Zencastr Sarah gets even deeper into the ins and outs of motor learning. Specifically, further components that can be easily brought … [Read more...] about EPISODE 41: HOW FUNKY IS YOUR CHICKEN: MORE ON MOTOR LEARNING
EPISODE 40: THE CUES WE USE BONUS PART 4: TRINA ALTMAN NPCP, E-RYT 500
View on Zencastr Sarah sits down with Trina Altman to discuss the role creativity can and should play in our cues. You will learn:: What … [Read more...] about EPISODE 40: THE CUES WE USE BONUS PART 4: TRINA ALTMAN NPCP, E-RYT 500