View on Zencastr Sarah is flying solo - good thing she’s spent a lot of time working on her balance. We tend to think of balance as a … [Read more...] about EPISODE 33: WEEBLES WOBBLE BUT THEY DON’T FALL DOWN
EPISODE 32: LOAD AND VOLUME: WHEN IS ENOUGH ENOUGH? WHEN IS IT TOO MUCH?
View on Zencastr Laurel discusses a topic that is important but poorly understood—training volume. Too much too soon leads to pain, injury, and … [Read more...] about EPISODE 32: LOAD AND VOLUME: WHEN IS ENOUGH ENOUGH? WHEN IS IT TOO MUCH?
EPISODE 31: THE CUES WE USE, PART 2
View on Zencastr Laurel and Sarah discuss three types of cues movement teachers like yoga teachers and strength coaches use—verbal, visual, and … [Read more...] about EPISODE 31: THE CUES WE USE, PART 2
EPISODE 30: MASTERING PHYSICAL LITERACY WITH DR. CHRIS RAYNOR, MD
View on Zencastr Sarah is joined by Dr. Chris Raynor, orthopedic surgeon, sports medicine specialist, and founder of Human 2.0, an integrated … [Read more...] about EPISODE 30: MASTERING PHYSICAL LITERACY WITH DR. CHRIS RAYNOR, MD
EPISODE 29: THE CUES WE USE, PART 1
View on Zencastr Laurel and Sarah discuss the cues movement teachers like yoga teachers and strength coaches use, and then what research has to … [Read more...] about EPISODE 29: THE CUES WE USE, PART 1
EPISODE 28: PINK DUMBBELLS AND THE SHRINKING FEMALE BODY
View on Zencastr Welcome to Season 2! Laurel and Sarah discuss how women have been hoodwinked into believing that strength training is not for … [Read more...] about EPISODE 28: PINK DUMBBELLS AND THE SHRINKING FEMALE BODY