View on Zencastr This is our last episode of the season! Laurel and Sarah reflect on their top three takeaways from Season 1 of the Movement … [Read more...] about EPISODE 27: OUR BIG A-HAS FROM THE FIRST SEASON
EPISODE 26: STRENGTH TRAINING DURING CANCER TREATMENT
View on Zencastr Sarah discusses her experience with cancer treatment, and the guidance (or lack thereof) around how and when to exercise. She … [Read more...] about EPISODE 26: STRENGTH TRAINING DURING CANCER TREATMENT
EPISODE 25: GOT YOGA BUTT? NOW WHAT?
View on Zencastr Laurel shares her history with yoga butt, or, proximal hamstring tendinopathy (high hamstring pain.) This episode is packed with … [Read more...] about EPISODE 25: GOT YOGA BUTT? NOW WHAT?
EPISODE 24: RACISM & CULTURAL APPROPRIATION IN SCIENCE
View on Zencastr Laurel is joined by her friend and colleague, Jesal Parikh. Together, Laurel and Jesal discuss the topics of cultural … [Read more...] about EPISODE 24: RACISM & CULTURAL APPROPRIATION IN SCIENCE
EPISODE 23: PRACTICAL STRATEGIES FOR INJURED STUDENTS
View on Zencastr Sarah outlines five practical steps you can take as a movement teacher when you have a client or student who is injured. She … [Read more...] about EPISODE 23: PRACTICAL STRATEGIES FOR INJURED STUDENTS
EPISODE 22: DO WE REALLY NEED 10,000 STEPS A DAY?
View on Zencastr Laurel and Sarah ask where the 10,000 step benchmark came from (you might be super surprised!), and if every person needs the … [Read more...] about EPISODE 22: DO WE REALLY NEED 10,000 STEPS A DAY?