View on Zencastr Laurel shares her history with sacroiliac joint (SIJ) pain, and how no less than shifting her identity as a teacher, the way she … [Read more...] about EPISODE 21: IS THE SI JOINT PAINFUL DUE TO INSTABILITY?
EPISODE 20: PELVIC FLOOR IN-DEPTH WITH STEPHANIE PRENDERGAST, MPT
View on Zencastr Sarah interviews Pelvic Floor Physical Therapist Stephanie Predergast, co-founder of the Pelvic Health and Rehabilitation … [Read more...] about EPISODE 20: PELVIC FLOOR IN-DEPTH WITH STEPHANIE PRENDERGAST, MPT
EPISODE 19: OH, NO! NOSE BREATHING AND NITRIC OXIDE
View on Zencastr Sarah discusses nose breathing, mouth breathing, taping your mouth shut (only at night), and best practices for breathing while … [Read more...] about EPISODE 19: OH, NO! NOSE BREATHING AND NITRIC OXIDE
EPISODE 18: HOW TO ENJOY TEACHING PRIVATE SESSIONS
View on Zencastr Laurel and Sarah discuss teaching privates, why we didn’t use to like teaching privates, and why we like it now. This episode … [Read more...] about EPISODE 18: HOW TO ENJOY TEACHING PRIVATE SESSIONS
EPISODE 17: PROS AND CONS OF RESISTANCE BANDS
View on Zencastr Modern postural yoga utilizes bodyweight as a form of resistance, but within the context of modern postural yoga, is bodyweight … [Read more...] about EPISODE 17: PROS AND CONS OF RESISTANCE BANDS
EPISODE 16: TRAINING THE NON-TRADITIONAL ATHLETE WITH ROZ THE DIVA
View on Zencastr Laurel is joined by multidisciplinary movement teacher, Rosalyn Mayse aka Roz the Diva. Laurel talks with Roz about how she went … [Read more...] about EPISODE 16: TRAINING THE NON-TRADITIONAL ATHLETE WITH ROZ THE DIVA