View on Zencastr In this episode, Laurel tells you what the best exercises are for strength (for busy people). Here’s what this episode digs … [Read more...] about EPISODE 9: WHAT ARE THE BEST EXERCISES FOR STRENGTH?
EPISODE 8: A PERIMENOPAUSE PERSPECTIVE
View on Zencastr Welcome to Episode 8 of the Movement Logic podcast! In this episode, Laurel is joined by her friend and colleague Trina Altman. … [Read more...] about EPISODE 8: A PERIMENOPAUSE PERSPECTIVE
EPISODE 7: IS PAIN AUTOMATICALLY BAD?
View on Zencastr Welcome to Episode 7 of the Movement Logic podcast! In this solo episode, Sarah tackles the tricky subject of pain, and whether … [Read more...] about EPISODE 7: IS PAIN AUTOMATICALLY BAD?
EPISODE 6: HOW MUCH ‘SHOULD’ YOU EXERCISE?
View on Zencastr Welcome to Episode 6 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss the question that seems hard to … [Read more...] about EPISODE 6: HOW MUCH ‘SHOULD’ YOU EXERCISE?
EPISODE 5: DOES YOGA IMPROVE BONE DENSITY?
View on Zencastr Welcome to Episode 5 of the Movement Logic podcast! In this solo episode, Laurel addresses the question of whether or not yoga … [Read more...] about EPISODE 5: DOES YOGA IMPROVE BONE DENSITY?
EPISODE 4: FEET, RUNNING, AND PERFORMANCE
View on Zencastr Welcome to Episode 4 of the Movement Logic podcast! In this episode, Sarah is joined by her former professor from PT school, Dr. … [Read more...] about EPISODE 4: FEET, RUNNING, AND PERFORMANCE