View on Zencastr Sarah discusses the lima beans of learning: research. But guess what? Reading research doesn’t have to feel like a chore, and the … [Read more...] about EPISODE 15: THREE! EASY! RULES! ABOUT! RESEARCH!
EPISODE 14: HOW TO HANDLE BURNOUT
View on Zencastr Laurel and Sarah discuss burnout: what is burnout, how do we avoid it, what do we do when it happens, and why do we see so much … [Read more...] about EPISODE 14: HOW TO HANDLE BURNOUT
EPISODE 13: SHOULD WE TEACH ALIGNMENT?
View on Zencastr Laurel discusses whether it’s within a movement teacher’s scope of practice to help people with their posture. Here’s what this … [Read more...] about EPISODE 13: SHOULD WE TEACH ALIGNMENT?
EPISODE 12: MOVEMENT FADS AND MYTHS WITH JULES MITCHELL
View on Zencastr Sarah is joined by the one and only Jules Mitchell, to talk about myths and misbeliefs around strength, stretching, and how to … [Read more...] about EPISODE 12: MOVEMENT FADS AND MYTHS WITH JULES MITCHELL
EPISODE 11: LET’S STOP FRAGILIFYING OLDER PEOPLE ALREADY
View on Zencastr Sarah debunks the commonly held beliefs around aging, strength loss, and frailty, where these beliefs come from, and what we … [Read more...] about EPISODE 11: LET’S STOP FRAGILIFYING OLDER PEOPLE ALREADY
EPISODE 10: IS THERE A RIGHT AND WRONG WAY TO BREATHE?
View on Zencastr In this episode, Sarah and Laurel tackle the question of whether there is a right or wrong way to breathe, whether or not someone … [Read more...] about EPISODE 10: IS THERE A RIGHT AND WRONG WAY TO BREATHE?