View on Zencastr Laurel and Sarah discuss teaching privates, why we didn’t use to like teaching privates, and why we like it now. This episode … [Read more...] about EPISODE 18: HOW TO ENJOY TEACHING PRIVATE SESSIONS
EPISODE 17: PROS AND CONS OF RESISTANCE BANDS
View on Zencastr Modern postural yoga utilizes bodyweight as a form of resistance, but within the context of modern postural yoga, is bodyweight … [Read more...] about EPISODE 17: PROS AND CONS OF RESISTANCE BANDS
EPISODE 13: SHOULD WE TEACH ALIGNMENT?
View on Zencastr Laurel discusses whether it’s within a movement teacher’s scope of practice to help people with their posture. Here’s what this … [Read more...] about EPISODE 13: SHOULD WE TEACH ALIGNMENT?
EPISODE 6: HOW MUCH ‘SHOULD’ YOU EXERCISE?
View on Zencastr Welcome to Episode 6 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss the question that seems hard to … [Read more...] about EPISODE 6: HOW MUCH ‘SHOULD’ YOU EXERCISE?
EPISODE 5: DOES YOGA IMPROVE BONE DENSITY?
View on Zencastr Welcome to Episode 5 of the Movement Logic podcast! In this solo episode, Laurel addresses the question of whether or not yoga … [Read more...] about EPISODE 5: DOES YOGA IMPROVE BONE DENSITY?
EPISODE 1: MOVEMENT, EXERCISE, AND SPORT
View on Zencastr Welcome to Episode 1 of the Movement Logic podcast! In this episode, Laurel and Sarah set the stage for the episodes to come. … [Read more...] about EPISODE 1: MOVEMENT, EXERCISE, AND SPORT